The Loadout Room
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Special Operations Forces Selection PT Preparation Week 7, Day 4 Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used […]
Sometimes I find some interesting new products to try out that don’t have much info on them available. The Exotic Products 12 Gauge Ripper shells are no exception to that. As soon as I found out that these Ripper shells had steel tacks inside them I knew I had to see what kind of damage […]
Special Operations Forces Selection PT Preparation Week 7, Day 3 Tuesday is our favorite Leg Day at the gym, but we’ll begin with pull-ups, squats, and lunges to build up the strength in your lower body. That builds the muscles necessary for carrying a rucksack, which is the bread and butter of SOF. Then a […]
One thing that a lot of people just getting into the tactical shooting community generally struggle with is the selection of kit or gear setup (plate carriers, chest rigs, holsters, etc.) that is right for them. If you’re like me, you’ll go through a wide array of gear before you settle on something or maybe multiple things that […]
Special Operations Forces Selection PT Preparation Week 7, Day 2 Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in […]
The questions have been coming in again with the influx of new and upcoming Selection classes in the winter months as many of the candidates are trying to get prepared. As is the norm, most of the questions we get center around the physical part of Selection, especially rucking and land navigation. We touched on […]
Special Operations Forces Selection PT Preparation Week 6, Day 6 Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with […]
Recently I attended Kembativz Brand Active Incident Workshop. At that workshop, a good part of the day was dedicated to medical response actions the average person can do at the scene of an active incident. The instructor for that block of instruction Doc John Duncan former Navy Corpsman assigned to Force Recon mentioned using a […]
Ladies and Gentlemen, I figured we would start from the beginning with “How to hold your pistol” Looking forward to what you see these turn into! *Photo courtesy of Nick Koumalatsos Youtube channel
Special Operations Forces Selection PT Preparation Week 6, Day 5 Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. If you’re on the East Coast, chances are you’re getting buried with a pretty intense snow […]
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