Special Operations Forces Selection PT Preparation Week 6, Day 5
Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum.
If you’re on the East Coast, chances are you’re getting buried with a pretty intense snow storm today. Be careful, and err on the side of caution. And if the weather is a no-go, then by all means, stay inside and work on alternatives like an elliptical or a treadmill.
Remember to stay hydrated and mark your progress down in your workout log book.
Training:
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups
3 x 10 Kip Ups
3 x 20 Sit-ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
5-mile rucksack march (45-pound minimum, 75-minutes minimum) over varied terrain, note your time ****Weather Permitting****
Stretch well after completion
Originally published on Special Operations.com and written byÂ
