SOF Selection PT Preparation 6.26.2017 A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your … [Read more...]
SOF Selection PT Preparation 6.24.2017 Saturday morning and heading back to the gym for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout … [Read more...]
Following a brief and successful Kickstarter campaign, Exotac is ready to release another quality product for the purposes of fire starting on the go. The nanoSPARK is a lightweight and portable tool that is guaranteed to be a must-have item in any EDC or outdoors kit. At only … [Read more...]
On my first deployment to Afghanistan I worked with Navy EOD, and if you have seen any SEAL ever, you know they have a pair of Gatorz sunglasses. If you don’t know what they are let me fill you in. They are aluminum framed sunglasses that are built to withstand a Stone cold … [Read more...]
Someone asked me the other day what knife I brought with me to Ranger school. I completed Ranger school back in 2012 and with me I had a Benchmade Griptilian. The criteria of a solid knife in school is pretty limited. First Is it light enough that you would be willing to carry … [Read more...]
SOF Selection PT Preparation 6.23.2017 It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and … [Read more...]
