In our previous human performance articles, we have discussed the benefits of coffee, hydration and sleep. Now that we have a good baseline, let's take a look at supplement intake. I've tried many different brands of supplements over the years, beginning back in the 1990s. … [Read more...]
It has only been a week since New Years and already people are asking, "what do I do if I can't afford the gym?" Simple... Get resourceful. When I am deployed, us Team guys don't have the luxury of gyms. We start to improvise with what is around. Here are some tips to create … [Read more...]
The less you sleep the quicker you die, and there's a mountain of evidence to support that. - Kristen Holmes (VP of Performance at Whoop) Quality sleep is something I struggled with for a few years. So much so that I made some very adverse decisions that lead me down a very dark … [Read more...]
In our previous human performance tip article, we covered the health benefits of coffee and how that ties into human performance and longevity. In this segment, we're going to discuss the importance and benefits of hydration. Yes coffee has water in it and technically hydrates … [Read more...]
We're beginning a mini-series on human performance tips. To start we're going to cover the benefits of that ever so important morning cup of coffee. Believe it or not, coffee does provide some health benefits. It seems like every year we hear differing opinions of how coffee … [Read more...]
*Editors note: Photos and article have been shared with the permission of AMTAC Shooting. Anyone that has trained with me knows the emphasis that I put on fitness. If you are not in good shape is much more difficult to sprint up two flights of stairs, then across a parking … [Read more...]
What do you think of when someone mentions human performance? Personally, I think of the Bourne Legacy movie where Jeremy Renner has to take his 'chems' on a regular basis to sustain his superhuman performance both physically and mentally. Those supposed 'chems' keep him at the … [Read more...]
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