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Fitness & Nutrition

Fitness & Nutrition

More rucking tips from a Green Beret: Revisiting the hills with a 45-lb ruck

July 26, 2019 by Loadout Room Guest Authors Leave a Comment

About six months ago in our SFAS training tips, we hit the trails with our rucksack and were hitting the hills as they present issues that as a Selection candidate that you will encounter in the various courses that the services will offer. With the rain, we had in the area as … [Read more...]

Fitness & Nutrition

Special Operations Command considers keto diet for SEALs

July 17, 2019 by Loadout Room Guest Authors Leave a Comment

In what is bound to be a controversial decision, the Special Operations Command (SOCOM) is pondering establishing a mandatory keto diet for its maritime operators. The rationale behind the move is that such a diet would make diving operations more efficient and effective. A … [Read more...]

Fitness & Nutrition

Watch: How does astronaut food compare to MREs?

June 19, 2019 by The Loadout Room Leave a Comment

Retired Marine Colonel Randy Bresnik cut his teeth as a test pilot for the F/A-18 Hornet program, before going on to serve combat tours in support of Operation Iraqi Freedom. Now, he's an astronaut, and one of the few remaining with the experience necessary to give us the lowdown … [Read more...]

Fitness & Nutrition

Bubs Naturals Collagen Protein and the SmartShake Shaker make for a solid 1-2 punch

May 27, 2019 by Alex Hollings Leave a Comment

Pounding a protein shake after your workout is as American as apple pie, but just because something's a tradition doesn't mean you can't shake it up a little. As opposed to the whey protein I grew up on, I recently made the change to Bubs Naturals Collagen Protein--a shift more … [Read more...]

Fitness & Nutrition

Using Strike Force Energy as a pre-workout supplement?

May 21, 2019 by Alex Hollings Leave a Comment

While there are already plenty of supplements on the market aimed at giving you a boost of energy to get your workout started, I approached the problem from a slightly different standpoint: I'm not a gel-haired bro looking for an edge before I get my pump on (though I could be … [Read more...]

Fitness & Nutrition

What and when you should be eating to maximize your gym time

May 7, 2019 by Braeden Yacobucci Leave a Comment

Everyone loves a good, gruesome workout. You feel accomplished afterwards, you’ve got the endorphins flowing, but what next? Is it a protein shake? Is it a full meal? What about before the workout? What fueled you during those intense bicep curls? There is a lot that goes into … [Read more...]

E.A.R.N. - A simple but effective way of mastering your fitness regimen
Fitness & Nutrition

E.A.R.N. – A simple but effective way of mastering your fitness regimen

April 12, 2019 by Ian Scotto 1 Comment

In the pursuit of bettering one's self from a physical standpoint, there are so many options available today. There is no "one size fits all" approach to fitness nor has there ever been. I've met people from all walks of life in peak physical condition; some of them do insane … [Read more...]

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