SaltStick Capsules are critical to minimizing muscle cramping, heat stress and fatigue due to unbalanced electrolyte levels. SaltStick Caps are formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Whether you are … [Read more...]
About a year ago, we wrote a piece about preparing our candidates for Selection and in regards to the Physical Fitness test, training for the UBRR (Upper Body Round Robin) rather than the old, outdated 3-Event Physical Fitness test. We had received several questions from … [Read more...]
For this Workout Wednesday article we're going to take a look at an old-school GORUCK PT challenge. Even if you don't have a GORUCK pack and weight plate, you can use a pack you already have, throw some weight in it, and take on this challenge. This workout does not take too long … [Read more...]
Self preservation extends beyond your gear and into how you take care of your body. Regardless of the kit to which you have access, your body will always be a “tool” you can use to better your survival. Keeping your body primed for action and your mind acute involves proper diet … [Read more...]
I've been using Tailwind Nutrition products for about 2 months now and can attest to the great taste and gut-friendly digestion. There are two common issues that I have personally experienced in the past when using both pre and post recovery drink mixes. First is that they don't … [Read more...]
Fitness & Nutrition: A friend of my family's once had some trouble in his neighborhood. It was during the holiday season, and some foolish youths were pilfering some of the seasonal ornaments from lawns throughout the neighborhood. With this in mind, our friend had his eye … [Read more...]
