Three years ago I challenged all my Marine Corps brothers to complete 240 pushups in honor of the Marine Corps 240th birthday. Well, today the Marine Corps turns 243, so it’s time to reissue the PT challenge, but this year I'm adding burpees into the challenge (you're welcome). … [Read more...]
In a world full of fitness fads and “experts” one can get lost on how to go about putting on mass. As a coach and instructor of various disciplines in the fitness world, I am often asked: “How do I get strong?” My true answer would have you read this article for far longer than … [Read more...]
SaltStick Capsules are critical to minimizing muscle cramping, heat stress and fatigue due to unbalanced electrolyte levels. SaltStick Caps are formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium. Whether you are … [Read more...]
About a year ago, we wrote a piece about preparing our candidates for Selection and in regards to the Physical Fitness test, training for the UBRR (Upper Body Round Robin) rather than the old, outdated 3-Event Physical Fitness test. We had received several questions from … [Read more...]
For this Workout Wednesday article we're going to take a look at an old-school GORUCK PT challenge. Even if you don't have a GORUCK pack and weight plate, you can use a pack you already have, throw some weight in it, and take on this challenge. This workout does not take too long … [Read more...]
Self preservation extends beyond your gear and into how you take care of your body. Regardless of the kit to which you have access, your body will always be a “tool” you can use to better your survival. Keeping your body primed for action and your mind acute involves proper diet … [Read more...]
