(Today’s guest column from MSG (ret) Chuck Simpson, Green Beret and Certified Protection Specialist) What is Surveillance Detection? The techniques employed by the Protection Team to deter, prevent or stop surveillance on the Principal or Detail Members. Who conducts … [Read more...]
Special Operations Forces Selection PT Preparation 8.16.2017 Shoulder work in the gym is how our Wednesday will begin along with some speed work. The sprints will help with your overall cardio fitness, build some explosion and will serve you well with your endurance. It is also … [Read more...]
Special Operations Forces Selection PT Preparation 8.15.2017 Continue to prep for the UBRR. Leg Day at the gym, our favorite, with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well … [Read more...]
Special Operations Forces Selection PT Preparation 8.14.2017 Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and … [Read more...]
Dry fire training is probably the most cost-effective method of training one can invest in. All it requires is a gun, and a helping of common sense. You do not need ammunition. You do not have to pay for time at a range. At most all you need is your chosen gun, and a target you … [Read more...]
The physical fitness industry is one of the largest markets in the United States. Why? Most people want to improve themselves either aesthetically, physically, or some kind of combination of the two. Wading through the gimmicks, fads, and shortcuts can be difficult. Before you … [Read more...]
