If you’ve ever been curious or never understood why someone would want to participate in a triathlon, find out the basics and simple tips to succeed.
Green Berets have extensive training in tactics. Phase three of the qualification is 12 weeks of “tactical skills.” In Afghanistan or Iraq, tactics mean the difference between taking fire and being overrun. The word has been diluted and overused. Green Berets know a few things about tactics. “Tactics mean doing what you can with what you […]
When training Special Ops candidates or qualified Operators, there are many, many tests I have them perform to determine where their strengths and weaknesses lie. A SOF soldier needs to have a solid base of strength in: upper body pushing and pulling, single and double leg, core, and flexibility. The need to be proficient at […]