The Loadout Room
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Special Operations Forces Selection PT Preparation 8.23.2017 Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be […]
(Article originally published on kyledefoor.tumblr.com) Question- how do you work out with the schedule you have being on the road and what do you do when you do workout? I get this question a lot, always have and bounce between posting some weekly workouts or not but I generally default to not since there are […]
Special Operations Forces Selection PT Preparation 8.21.2017 We’ll start our Monday doing a mini-UBRR with Pushups, sit-ups, and crunches, with V-ups and dips. Then we’ll focus on some speed work with the shuttle runs rather than a longer duration. After the rucksack march from yesterday, are your feet bothering you? They should be starting to […]
So, mornings suck. Fact. I can scientifically prove it. Do you know that annoying, “Bleep…Bleep…Bleep!” sound your alarm clock makes? That’s because they’re self-censoring. Even the alarm clock is pissed off that it’s awake. Did you hit the snooze button? In five minutes, your alarm clock is cussing you out again. So stop hitting the snooze […]
Article by Blue, with input from Noble. Strike Force Energy has lately made their name and product onto the lips of the gear loving community that we follow and know. The American veteran owned business offers a concentrated energy drink solution(liquid), that is compact to and easy to use. We had the privilege of receiving […]
This is the world’s thinnest waterproof iPhone case by the makers of the world’s best action / adventure photography iPhone case. “Using an everyday waterproof case in the past meant something plastic on your phone, something foreign. We wanted to blow that up and build something tough that your iPhone would be proud of.” – BROOKS […]
Special Operations Forces Selection PT Preparation 8.18.2017 Friday is always a good day to for Leg Day at the gym, the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion. The leg work will bode well for you in Selection and in SOF units in the […]
Based on what I saw at Outdoor Retailer, two trending items were insulated cups and portable bluetooth speakers. Designing one of these products to stand out from the crowd is the real challenge. JBL had on display, five of their newest portable speaker options. Ranging from their smallest offering, the Clip 2 to the ultra […]
Special Operations Forces Selection PT Preparation 8.17.2017 All the workout can be done outside this morning. We are going to max out on push-ups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done […]
With the threats we face today, just having a light may be all you need to create enough space to get off the X (away from the threat). From a legal standpoint you can carry a flashlight anywhere. There will be places (such as airports) that you cannot carry a firearm or knife, but will […]
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