The Loadout Room
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Special Operations Forces Selection PT Preparation 8.30.2017 Wednesday is Hump Day of the week,  so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation […]
Courtesy of DoD New York Air National Guard 106th Rescue Wing Pararescuemen gear sits prepared and mission ready at Army Fort Hood, Texas, August 27, 2017. 106th Aircrew Flight Equipment Specialists prepared the gear in support of the 106th Pararescuemen. 1 HC-130, 3 HH-60 Pavehawk Helicopters and 104 Airmen from the New York Air Guard […]
Special Operations Forces Selection PT Preparation 8.29.2017 Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up some explosion and it will definitely help with the rucksack marches. If you don’t have access to […]
Finding a good tactical watch that is asembled in the USA isn’t an easy task these days. With so many companies outsourcing both design and manufacturing to other parts of the world, “Made in the USA” is becoming a scarce motto. Hopefully, the current administration can turn things around. But for now, owner Jerommie Smith […]
Courtesy of Black Rifle Coffee In a Coffee Rut? I feel like there are always so many new trends in coffee it can be hard to keep up! But this is why I am here to be your coffee product guru! Sometimes its just time to upgrade to the newest most amazing way to brew […]
Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. And a 3-mile run to finish the workout. Aim for a better time than the […]
In 1950, a young Hobie Alter converted his love for woodworking and started messing around with surfboard construction. Since then, California based Hobie has become a lifestyle brand revolving around fun and water. From the iconic Hobie Cat sailboat to surfboards, kayaks, sunglasses and SUP boards, Hobie has innovated many new ways to play on […]
Special Operations Forces Selection PT Preparation 8.24.2017 Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down in your log book, your workouts and especially your times on the runs and rucks. You should notice a […]
Special Operations Forces Selection PT Preparation 8.23.2017 Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be […]
(Article originally published on kyledefoor.tumblr.com) Question- how do you work out with the schedule you have being on the road and what do you do when you do workout? I get this question a lot, always have and bounce between posting some weekly workouts or not but I generally default to not since there are […]
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