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Special Operations Forces Selection PT Preparation 8.16.2017 Shoulder work in the gym is how our Wednesday will begin along with some speed work. The sprints will help with your overall cardio fitness, build some explosion and will serve you well with your endurance. It is also a functional part of your job in Special Operations. […]
Special Operations Forces Selection PT Preparation 8.15.2017 Continue to prep for the UBRR. Leg Day at the gym, our favorite, with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. […]
Special Operations Forces Selection PT Preparation 8.14.2017 Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry […]
A plan, execution, and the pillars of fitness are all you need to see results in the gym. It sounds simple, but it takes a ton of hard work and dedication.
Designed for the straight shooter with no interest in excess features, the Flowfold Minimalist wallet is both purposeful and versatile. It’s sleek outline fits seamlessly in the front pocket of your favorite jeans or tucked away in a day bag. If you find most wallets cumbersome, this wallet embodies a simple and clean minimalist approach. The wallet […]
Special Operations Forces Selection PT Preparation 8.11.2017 Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. […]
Conditioning your hunting dog to scents, guns, and e-collars can seem overwhelming. Follow our tips as you prepare your dog for his first hunt.
Special Operations Forces Selection PT Preparation 8.10.2017 It is Thursday and a heavy day of UBRR preparation with push ups, sit ups, crunches, and a longer ruck march. Keep a log of your times on your runs and rucks and you should be noticing a decrease in the times as we forge ahead. Don’t forget […]
Special Operations Forces Selection PT Preparation 8.9.2017 Back to the gym today, working our back and shoulders followed by a shuttle run and a swim in fatigues and boots. Remember to stretch really well before and after your workout and drink plenty of water. I know that we harp on that a lot but it […]
During World War II, a clandestine operation group was created, combining personnel of the British Special Operations Executive, the U.S. Office of Strategic Services, the Free French Bureau Central de Renseignements et d’Action (“Intelligence and operations central bureau”) and the Dutch and Belgian Armies called Jedburg. The “Jeds” were dropped by parachute into occupied France, […]
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