SOFREP TV Training Cell visited Hawaii for a series on jungle warfare tactics. Death by falling, death by drowning using Tactical Rope Work. SOFREP TV Training Cell episode 9 traverses the jungle with the talent of Revac USA. Follow SOFREP TV on Facebook and Instagram to keep up with the latest news, photos and training evolutions. Be sure to check out SOFREP TV, bringing you […]
Men's Lifestyle
Special Operations Forces Selection PT Preparation 10.17.2017
Special Operations Forces Selection PT Preparation 10.17.2017 Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups or rope climbing if you have access to them. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x […]
Loadout Room photo of the day | SOFREP TV Training Cell in Idaho
A modern war machine, the Christini AWD Dirtbike has the flexibility of maneuver that operators need in hostile terrain. SOFREP TV’s Training Cell embarks on a 2 day course with the experts at Tactical Mobility Training. About SOFREP TV SOFREP TV is a subscription-based network run and operated by Special Operations veterans. The platform features multiple channels dedicated […]
Special Operations Forces Selection PT Preparation 10.16.2017
Special Operations Forces Selection PT Preparation 10.16.2017 A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the […]
Loadout Room photo of the day | MARSOC conducts VBSS training with 160th SOAR
CAMP PENDLETON, CA, UNITED STATES A Marine with the 1st Marine Special Operations Battalion, U.S. Marine Corps Forces, Special Operations Command climbs aboard a CH-47 helicopter after conducting a helocasting drill as part of Visit, Board, Search and Seizure (VBSS) training with the 160th Special Operations Aviation Regiment near Camp Pendleton, Calif., Dec. 11. VBSS, […]
Special Operations Forces Selection PT Preparation 10.15.2017
Special Operations Forces Selection PT Preparation 10.15.2017 It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come […]
Special Operations Forces Selection PT Preparation 10.14.2017
Special Operations Forces Selection PT Preparation 10.14.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]
Watch: Pat McNamara run and gun with dumbbells
Pat McNamara is always thinking outside the box and taking advantage of every opportunity to incorporate functional fitness into his shooting drills. This time he runs a pistol course of fire with the Carolina Arms Group Trenton 9, but adds in two 40lb dumbbells. If you’re looking for a way to take your shooting drills […]
Special Operations Forces Selection PT Preparation 10.13.2017
Special Operations Forces Selection PT Preparation 10.13.2017 It is Friday the 13th so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry.  And then […]
Loadout Room photo of the day | Through the scope: 2nd Battalion, 6th Marines prepares weapons, Marines for deployment
JACKSONVILLE, NC, UNITED STATES A Marine with Sniper Platoon, Weapons Company, 2nd Battalion, 6th Marine Regiment, fires on a target during a weapons zeroing range at G21, Camp Lejeune, N.C., Sept. 3, 2015. The sniper rifles used during the range included the M110 semi-automatic sniper rifle and M40 bolt-action sniper rifle. (U.S. Marine Corps photo […]