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Special Operations Forces Selection PT Preparation 10.21.2017 Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes. Climb a 20-foot rope if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout […]
PYEONGCHANG, SOUTH KOREA U.S. Marine Lance Cpl. Daniel S. Adams, a Tulsa, Oklahoma, native, sits in a hiding position dug by Republic of Korea and U.S. Marines during Korean Marine Exchange Program 15-4 Feb. 4 at the Pyeongchang Winter Training Facility, Pyeongchang, Republic of Korea. The ROK and U.S. Marines learned different ways to survive […]
Special Operations Forces Selection PT Preparation 10.20.2017 Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well […]
CAMP SCHWAB, AICHI, JAPAN Footprints and skid marks are just one of multiple ways a tracker can identify whether or not someone has recently been through an area. Marines with 3rd Reconnaissance Battalion, 3rd Marine Division, III Marine Expeditionary Force, received the combat hunter course Jan. 28, a requirement for all units that will be […]
Special Operations Forces Selection PT Prep 10.19.2017 Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. […]
CA, UNITED STATES U.S. Marines with 1st Combat Engineer Battalion, use C-4 explosives during a breach at Marine Corps Air-Ground Combat Center Twentynine Palms, Calif., May 18, 2017. Marines train using a variety of breaching equipment and assault vehicles to improve combat readiness, tactical and technical proficiency to ensure mission success. (U.S. Marine Corps photo […]
‘Spider-Man: Homecoming’ is an entertaining glimpse into the dark future of terrorism I approach movies differently if I intend to review them for an audience. When I’m invited to a critic’s screening, I bring a notebook and I approach the story as though I would any other: with intent and an analytical eye. “Spider-Man: Homecoming” […]
In an effort to further minimize my EDC I have begun to carry a new light. Regular handheld lights can be difficult to conceal and carry a weight that could be better used in a different capacity like an extra magazine or a fixed blade knife. Consequently, I have found a pretty good trade off […]
Special Operations Forces Selection PT Preparation 10.18.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, 90-minute minimum. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. […]
SOFREP TV Training Cell visited Hawaii for a series on jungle warfare tactics. Death by falling, death by drowning using Tactical Rope Work. SOFREP TV Training Cell episode 9 traverses the jungle with the talent of Revac USA. Follow SOFREP TV on Facebook and Instagram to keep up with the latest news, photos and training evolutions. Be sure to check out SOFREP TV, bringing you […]
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