Three years ago I challenged all my Marine Corps brothers to complete 240 pushups in honor of the Marine Corps 240th birthday. Well, today the Marine Corps turns 243, so it’s time to reissue the PT challenge, but this year I'm adding burpees into the challenge (you're welcome). … [Read more...]
In a world full of fitness fads and “experts” one can get lost on how to go about putting on mass. As a coach and instructor of various disciplines in the fitness world, I am often asked: “How do I get strong?” My true answer would have you read this article for far longer than … [Read more...]
About a year ago, we wrote a piece about preparing our candidates for Selection and in regards to the Physical Fitness test, training for the UBRR (Upper Body Round Robin) rather than the old, outdated 3-Event Physical Fitness test. We had received several questions from … [Read more...]
For this Workout Wednesday article we're going to take a look at an old-school GORUCK PT challenge. Even if you don't have a GORUCK pack and weight plate, you can use a pack you already have, throw some weight in it, and take on this challenge. This workout does not take too long … [Read more...]
Self preservation extends beyond your gear and into how you take care of your body. Regardless of the kit to which you have access, your body will always be a “tool” you can use to better your survival. Keeping your body primed for action and your mind acute involves proper diet … [Read more...]
Fitness & Nutrition: A friend of my family's once had some trouble in his neighborhood. It was during the holiday season, and some foolish youths were pilfering some of the seasonal ornaments from lawns throughout the neighborhood. With this in mind, our friend had his eye … [Read more...]
Everyday New York City’s first responders answer to thousands of calls for help around the city. From caring for the sick and elderly, to preventing crime, and fighting the cities worst fires. Our heroes work day in and day out, never holding a normal sleep schedule and putting … [Read more...]
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