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Fitness & Nutrition

Viking Workout

Workout Wednesday – The Viking Workout

Today we are doing our first in what becomes a weekly series of workouts. The Viking Workout is a High-intensity workout that mixes both aerobic and anaerobic exercise. This workout will push you as hard as you push it. The faster you move, the harder you swing, and the more pain you put in your body […]

Why Should Kettlebells be A Part Of Your Daily Workout Routine?

Why Should Kettlebells be A Part Of Your Daily Workout Routine?

Starting a new workout regimen is always exciting and energizing. The learning curve provides a mental adventure that sparks interest and determination in accomplishing new health and wellness goals. Incorporating strength-building tools will help you get better results and feel more confident about the time you put in at the gym. The resurgent popularity of […]

Running: Everyone’s favorite form of exercise

Running: Everyone’s favorite form of exercise

No, running is not everyone’s favorite form of exercise. The mindless jarring forward with little-to-no reprieve can last fifteen, twenty or thirty minutes before a solid, worthwhile distance run is knocked out for the day. By the end, you’re out of breath, sweaty and, if you don’t eat quickly, feeling pretty weak. The exercise is […]

Hydration | How much do you really Need?

Hydration | How much do you really Need?

Drinking water and remaining hydrated is essential for the human body to survive. I remember during Marine Corps boot camp drinking upwards of 12 canteens of water each day depending on the training evolution. We would take water breaks and have to drink a canteen until it was empty, then hold it upside down over […]

Ranger Nutrition | Fuel for your flesh

Ranger Nutrition | Fuel for your flesh

Doing a bit of info gathering, one could easily identify a sizable portion of the Loadoutroom readership that’s currently (or has in the past) associated with either Law Enforcement or the US Armed Services.  Among the non-LEO or MIL readers, there still exists a significant portion who share a common interest with our uniformed associates: […]

Dry Fire Fit | Review

Dry Fire Fit: Integrated Training for Shooting and Fitness

One of my biggest problems with exercise is I get bored easily. I’m always changing my workouts while retaining the core concepts. Cardio is always cardio, but instead of a run it’s an hour of Insanity this week, next week it’s jumps, sprints, and groundwork. I like to keep things interesting and I keep them […]

Watch: GORUCK Training, Workout Wednesday

Watch: GORUCK Training, Workout Wednesday

We have another great workout for you this week, some might even say it gets “spicy” at the end. #WorkoutWednesday GORUCK Training – EP09 #WorkoutWednesday – GORUCK News The Workout Warm-up Jog 400m Stretch – ankles, calves, quads, hamstrings, and hips Workout Ruck 3 miles @ 15min pace (20/30# Ruck) 50 8-count Bodybuilders   *Photo courtesy […]

Rockwell Coliseum Fit Kryptek Yeti | Tracking without the tether

I was given the opportunity to try out the Rockwell Coliseum Fit watch. Previous to this I had never heard or Rockwell Time before but after doing a little research I was eager to give it a go. I have been looking for a fitness watch that I didn’t have to link to my phone […]

Running for the Lows

Watch: Running for the Lows

A short film that explains the value of an activity, such as running, that is not only healthy physically, but enables reflection for the war fighter.

Is Physical Fitness a Part of Your Loadout?

The human body is an incredible machine, capable of both monumental feats of strength and delicate maneuvers of finesse. However, it needs fuel and regular maintenance to function at its highest capacity. A high level of physical fitness can make all the difference from outrunning an assailant, increasing clarity of mind while under duress, and […]

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