We have another great workout for you this week, some might even say it gets “spicy” at the end. #WorkoutWednesday
GORUCK Training – EP09 #WorkoutWednesday – GORUCK News
The Workout
Warm-up
Jog 400m
Stretch – ankles, calves, quads, hamstrings, and hips
Workout
Ruck 3 miles @ 15min pace (20/30# Ruck)
50 8-count Bodybuilders
*Photo courtesy of GORUCK
