“Its hands down the greatest plate carrier ever conceived!” – (a very salty senior Ranger NCO) It is perhaps the most renowned plate carrier in existence. It is simple, durable and well thought out. So much in fact, that many of the Rangers I have worked with (including myself), have purchased one out-of-pocket. I am […]
Special Operations Forces Selection PT Preparation 10.16.2017
Special Operations Forces Selection PT Preparation 10.16.2017 A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the […]
G-Code Scorpion Soft Shell Pouch
This soft shell pouch comes in the typical sizes: pistol and rifle. These seem suspiciously like the HSGI Taco, however, it seems to have a few immediate differences. First off I noticed a fabric difference, the Taco has a Cordura body while this Scorpion has a rubbery body. Retention is gained with a kydex sheath […]
Special Operations Forces Selection PT Preparation 10.15.2017
Special Operations Forces Selection PT Preparation 10.15.2017 It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come […]
Special Operations Forces Selection PT Preparation 10.14.2017
Special Operations Forces Selection PT Preparation 10.14.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: […]
Special Operations Forces Selection PT Preparation 10.13.2017
Special Operations Forces Selection PT Preparation 10.13.2017 It is Friday the 13th so that must mean that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. If your gym doesn’t have a sled, you can substitute a Fireman’s carry. And then […]
Special Operations Forces Selection PT Preparation 10.12.2017
Special Operations Forces Selection PT Preparation 10.12.2017 Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 […]
Watch: It’s not about being paranoid, it’s about being prepared
A lot people have been asking “what should I do”? While our action is always going to be driven by the scenario, here are a few things to think about with every environment you go into. While we can’t change what has happened, it’s essential that we continue to gain knowledge to be as safe […]
Emerson Eyewear: The Commander and Desert Roadhouse
Until recently I had no clue that Emerson Knives, the company known for making high quality knives, made eyewear, but they do and they’re pretty good at it. I got my hands on a pair of the Commander and also a pair of their Desert Roadhouse eyewear. Both pairs share many similarities but have different styles. […]
Special Operations Forces Selection PT Preparation 10.11.2017
Special Operations Forces Selection PT Preparation 10.11.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and […]