We’ve been going over some of the basics that candidates should know before taking on the Selection Course, and with a lot of prospective Special Operations guys coming into the pipeline via the 18X program for Special Forces, most don’t have any experience in Land Navigation. So, many of the questions we get are centered […]
Special Operations Forces Selection PT Preparation Week 5, Day 6
Special Operations Forces Selection PT Preparation Week 5, Day 6 It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some Front, Goblet, Dumbbell, and Rear squats. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch […]
Spinnaker Fleuss SP-5055 provides an affordable vintage dive watch option
In 1878, Henry Fleuss invented the first self-contained underwater breathing apparatus (SCUBA), opening a new era of exploration under the sea. Spinnaker created their Fleuss series of vintage timepieces to honor this man. They offer two variations. Both are automatic. The SP-5056 series features triangulated hands and trapezoid indexes, and the SP-5055 series with a more traditional […]
Special Operations Forces Selection PT Preparation Week 5, Day 5
Special Operations Forces Selection PT Preparation Week 5, Day 5 Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More […]
Executive Protection Admin Bag
The Executive Protection (EP) Admin Bag is the brainchild of Aaron Mauldin, former Marine, executive protection agent, and founder of the Zombie Eradication Response Team (Z.E.R.T.). The bag is designed to hold the essentials for an executive protection agent while performing advances or protection details. The bag is produced by Velocity Systems/Mayflower R&C and is available […]
Selection Land Nav Basics, Pinpoint Your Location, Orient the Map
We’ve been going back over some of the basics in recent weeks as the winter months means an entirely new batch of Selection classes and candidates. And many of the new candidates have questions, just like the last group of prospective Special Operations troops did and we’ll do our best to answer every one of […]
Olight PL-2 Valkyrie LED weapon light review
In the never-ending search for quality, performance and value in the market for every day carry, there is often little to separate certain products from one another. For weapon lights, one of the best I have found is the Olight PL-2 Valkyrie. It has those little qualities that make it stand out for me. I’ve previously written […]
Special Operations Forces Selection PT Preparation Week 5, Day 4
Special Operations Forces Selection PT Preparation Week 5, Day 4 Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. […]
Old Man Fitness: Body image issues aren’t just for girls anymore
When you hear the phrase “body image,” (particularly when followed by the word “issues”) your brain may immediately associate the concept with an insecure teenage girl, walking through the magazine aisle of her local grocery store. With photoshopped images of hundred pound, six-foot tall super models littering the covers of each issue, you wouldn’t be […]
Special Operations Forces Selection PT Preparation Week 5, Day 3
Special Operations Forces Selection PT Preparation Week 5, Day 3 Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have […]