The Loadout Room
Professional Gear Reviews
SOF Selection PT Preparation 6.10.2017 Back in the gym this Saturday morning for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook and prepare for a long ruck on Sunday […]
Here’s a quick look at the SOG Gambit, a lightweight but strong and sleek karambit style blade made by SOG Knives. The SOG Gambit is full tang sheepsfoot blade that offers a unique design that suits a variety of needs. The curved 2.6 inch blade is adequate for various tasks and comes with a hard […]
SOF Selection PT Preparation 6.9.2017 It is Friday so it is also Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well […]
I hate looking for things. When I am ready to go to the range, I want to be able to grab my equipment and head out the door. To accomplish this, I keep a backpack with my standard equipment ready in my gear closet. In this bag, I have my hearing protection, bipod, rear bags, […]
SOF Selection PT Preparation 6.8.2017 Back to the gym this morning and start with a Chest and Triceps workout today before a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press […]
SOF Selection PT Preparation 6.7.2017 Time to head over to the gym for some shoulder and back work. As we mention in a post shortly, these shoulder workouts help in rucking and once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is rucking day, get the rucksack […]
SOF Selection PT Preparation 6.6.2017 An ugly day outdoors if you live on the East Coast, so a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a […]
The recent events that have unfolded in London, Manchester and other places have people scrambling for answers as to what to do in a terrorist incident. We as a people must maintain our way of life and go about our daily business. Otherwise, the terrorists win. Because they ultimately want to disrupt your lives and […]
SOF Selection PT Preparation 6.5.2017 Let’s start off Monday and the week with a good workout. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test again. Remember to stay hydrated and mark your progress in your […]
SOF Selection PT Preparation 6.3.2017 Back in the gym this Saturday morning for a Shoulder and Back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]
© Copyright 2024 Military Content Group · All Rights Reserved.