Any operator knows the phrase “ounces equal pounds”, and it doesn’t transfer anywhere more importantly than on the battlefield. After using issued Rhodesian gear from regiment I knew I wanted to find a better alternative. I quickly covered my kit in Blue Force Gear pouches from their admin pouch to the medium horizontal utility pouch […]
A Few Notes on using Ring Knives for Stabbing
A few notes on small ringed straight knives that are design for stabbing. I don’t like rings on small blades that are meant to stab. As soon as something is swinging with clothing on and you are stabbing at it with a ring on your finger you will realize why it’s a bad idea with […]
SOF Selection PT Preparation 6.27.2017
SOF Selection PT Preparation 6.27.2017 If this is Tuesday, then it must be our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for […]
SOF Selection PT Preparation 6.26.2017
SOF Selection PT Preparation 6.26.2017 A quick workout to start the day and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout […]
SOF Selection PT Preparation 6.24.2017
SOF Selection PT Preparation 6.24.2017 Saturday morning and heading back to the gym for a shoulder and back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 […]
SOF Selection PT Preparation 6.23.2017
SOF Selection PT Preparation 6.23.2017 It is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue […]
SOF Selection PT Preparation 6.22.2017
SOF Selection PT Preparation 6.22.2017 Chest and Triceps workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]
SOF Selection PT Preparation 6.21.2017
SOF Selection PT Preparation 6.21.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for […]
Survival Fishing Techniques For Beginners
Sometimes we may find ourselves in a rock and hard place with little information on how to persevere. Say, you go out on an out-of-town excursion for some peace and quiet, away from the hustle and bustle of life. On your way, your auto breaks down. To add to your predicament, the cell reception in […]
SOF Selection PT Preparation 6.20.2017
SOF Selection PT Preparation 6.20.2017 Tuesday is our Leg Day (my favorite) at the gym followed by a run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups […]