In our daily Special Operations PT Preparation workouts that we publish, Sunday is our ruck day, just like going to church, it is our weekly ritual before the sun comes up kind of like paying homage to the Special Forces gods before we get on with our regularly scheduled Sunday activities, like coffee (Black Rifle […]
RUCKERS
Mail Call | Rucking Problems With Shoulder Pain and How to Fix it
Getting prepared to pass Selection into Special Operations is a long, and difficult process. As the summer months begin to slowly morph into fall, many of the prospective candidates will begin their preparation in earnest to tackle the course. For many of the candidates, the two biggest elephants in the room revolve around carrying a […]
How Can Women Improve on Rucking for Special Ops Selection
Rucking is one of the biggest discriminators for Special Operations Selection. It, along with Land Navigation are two of the biggest problem areas that candidates face when attempting to enter into one of the units in the military. And now with Special Operations open to women, they face the same issues that men face. In […]
Rucking Review, Doing It the Right Way is Very Important
In our Selection preparation, we always stress the importance of Rucking and the value that all of the services put on it in the Special Operations community. The services will all stress the 45-pound minimum in training and one of the frequent questions we get is why train with 45-pounds when in reality the amount […]
Rucking 22 Miles in a Snap, The Green Beret Way
Here at SpecialOperations.com, we try to give our younger readers who desire to be members of the Special Operations brotherhood the tools to be able to navigate the rigors of the Selection courses and then follow on with their qualification courses. In our articles, we tell our prospective candidates to do everything the right way and […]
Learn to Ruck Like a Pro Before You Get to Selection
Our focus here at SpecialOperations.com lately is getting back to the basics. For our readers who are attempting to become part of our Special Operations Forces, of course after volunteering, the first obstacle in your path is passing Selection. And the biggest key to that is being properly prepared to do so. We went back and recently […]
Rucking…Time For Another 12-miler Already?
In our recent (6-24) post in the PT Program, we wrote that it was time for the next 12-mile rucksack march. And of course, like the old warhorse that runs to the sound of the gunfire, it seemed like a great idea at the time to do another dozen miles under the pain pill to […]
Why Doing the Rucksack Flop Can Be Hazardous to Your Health
We post a lot here on Special Operations.com that is geared toward the younger troops heading to the Selection courses and later the Qualification courses. I was having a conversation online with a former Delta Force operator, George Hand. If any of you know Geo on social media, he’s a great dude and a talented […]
Another Opportunity to Ruck For a Great Cause, “Ruck Your Dog”
For those aspiring Special Operations candidates out there, as they finish their workout today in preparing for Selection (you can find it right here). Here is another challenge for you to pledge some time and effort for a really good cause, while you just add to your preparation time in getting ready to go to […]
Searching For the Perfect Rucking Boot? Look No Further
Recommending gear is always a difficult proposition. Why? Because everyone is different, has different tastes, is built differently and certain gear that may work perfectly for one guy, won’t work a bit for someone else. Caveat aside, one thing that we’ve harped on is having comfortable, tough, versatile boots on your feet. In Special Forces, your boots and your […]