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RUCKERS

More rucking tips from a Green Beret: Revisiting the hills with a 45-lb ruck

About six months ago in our SFAS training tips, we hit the trails with our rucksack and were hitting the hills as they present issues that as a Selection candidate that you will encounter in the various courses that the services will offer. With the rain, we had in the area as the remnants of […]

Ruck like the best of them: Former Green Beret breaks down the basics of hiking your gear

In our Selection preparation, we always stress the importance of Rucking and the value that all of the services put on it in the Special Operations community. The services will all stress the 45-pound minimum in training and one of the frequent questions we get is why train with 45-pounds when in reality the amount […]

Marine MARSOC Critical Skills Operator (CSO) selection outline

Marine MARSOC Critical Skills Operator (CSO) selection outline

The Marine Corps took its time to become part of SOCOM but now their MARSOC units are not only part of the SOCOM umbrella but growing in both size and influence. The Corps keeps a pretty tight lid on their operators and their training. We visited their booth at the annual SOFIC event in Tampa. […]

Get out and ruck for a cause while prepping for selection

Get out and ruck for a cause while prepping for selection

We have frequently in the past advocated for many of the fine organizations that support our Veteran community here at SpecialOperations.com, especially those who care for our Special Operations Forces and/or are conducting a fundraiser thru rucking. During the past weekend, the 30th annual Bataan Memorial Death March drew its largest field of ruckers and runners […]

Having the proper boots and socks at selection is essential

Having the proper boots and socks at selection is essential

About 8-9 months ago we posted a piece on boots and not only having ones that fit properly but having at least one backup, broken-in pair when you start Selection. With new classes starting up, we’ve gotten some questions about the different gates and events at Selection and we’ve posted on those and will revisit […]

Rucking Questions Answered, More Advice, Practice…Less Worry

Rucking Questions Answered, More Advice, Practice…Less Worry

As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the questions, the best way to answer is to actually go out […]

Rucking Trails in Deep Snow? Try Something New, Go Snowshoeing

Rucking Trails in Deep Snow? Try Something New, Go Snowshoeing

We publish a daily workout regimen that we post for all of the aspiring Special Operations candidates to properly prepare themselves physically for the various Selection courses. And Sunday was supposed to be a long rucksack march. But Mother Nature decided to throw us all a curve here in the Northeast. Our first major winter […]

Rucking in the snow: It just adds to the workout benefit

Rucking in the snow: It just adds to the workout benefit

With the winter months upon us, the cold, wet weather has been a frequent visitor. If you are preparing for one of the Selection Courses, you have to prepare for the conditions that you’re dealt with. It is what it is. And when it involves rucking, it can be challenging, but actually, if you look […]

Special Operations Selection: Breaking up your training routines

Special Operations Selection: Breaking up your training routines

For many of our readers who are preparing for taking the big leap into one of the Selection courses, we try to help you get ready for the challenges here by posting a daily piece on the physical training program that we feel will help you achieve your goal. But sometimes it is good to […]

Rucking Early Christmas Morning, No Days Off

Rucking early Christmas morning, no days off

Before celebrating Christmas with the family today it was time for some exercise. I was up before the sun and since everyone was sleeping in as we had been out late visiting family on Christmas Eve, I decided to take advantage of the quiet time to get some rucking in…and to work off some of […]

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