SOF Selection PT Preparation 5.28.2017 Sunday morning Rucksack march. Do a quick warm up of push-ups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out […]
fitness
SOF Selection PT Preparation 5.27.2017
SOF Selection PT Preparation 5.27.2017 Saturday morning in the gym for shoulders and back work. Towel pull-ups are for those with no access to ropes. Followed by a four-mile run. Log your numbers down in the workout notebook. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
SOF Selection PT Preparation 5.26.2017
SOF Selection PT Preparation 5.26.2017 Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with some sprints for cardio. Remember to stretch well before and after and stay hydrated. Training: Continue to prep […]
SOF Selection PT Preparation 5.25.2017
SOF Selection PT Preparation 5.25.2017 Back to the gym today as we prep for the UBRR with a Chest and Tricep workout. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the […]
SOF Selection PT Preparation 5.24.2017
SOF Selection PT Preparation 5.24.2017 Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the march over varied terrain and remember to hydrate throughout. It is a good habit to get used to while rucking and a needed one for the time when you’re in the course. […]
SOF Selection PT Preparation 5.23.2017
SOF Selection PT Preparation 5.23.2017 Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 […]
SOF Selection PT Preparation 5.22.2017
SOF Selection PT Preparation 5.22.2017 A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to mark your progress in your […]
SOF Selection PT Preparation 5.21.2017
SOF Selection PT Preparation 5.21.2017 Time for our Sunday morning ruck march. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of the warm weather months upon us, it is […]
SOF Selection PT Preparation 5.20.2017
SOF Selection PT Preparation 5.20.2017 Let’s start the weekend and Saturday off right. It is time to go back to the gym for some shoulders and back work. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear 3 […]
SOF Selection PT Preparation 5.19.2017
SOF Selection PT Preparation 5.19.2017 It is Friday, so it also means back from Florida Leg Day. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x Front Squat […]