We live in a techno-centric age. Everything is at our fingertips. We have cell phones that can navigate our roads from point A-to-point B. Our phones also have GPS grid coordinates at the quick typing of an app, that can pinpoint your exact location. But what happens in the … [Read more...]
fitness
More rucking tips from a Green Beret: Revisiting the hills with a 45-lb ruck
About six months ago in our SFAS training tips, we hit the trails with our rucksack and were hitting the hills as they present issues that as a Selection candidate that you will encounter in the various courses that the services will offer. With the rain, we had in the area as … [Read more...]
Ruck like the best of them: Former Green Beret breaks down the basics of hiking your gear
In our Selection preparation, we always stress the importance of Rucking and the value that all of the services put on it in the Special Operations community. The services will all stress the 45-pound minimum in training and one of the frequent questions we get is why train with … [Read more...]
Former Green Beret breaks down the basic survival skills everyone should know
We live in a techno-centric age. Everything is at our fingertips. We have cell phones that can navigate our roads from point A-to-point B. Our phones also have GPS grid coordinates at the quick typing of an app, that can pinpoint your exact location. But what happens in the event … [Read more...]
Bubs Naturals Collagen Protein and the SmartShake Shaker make for a solid 1-2 punch
Pounding a protein shake after your workout is as American as apple pie, but just because something's a tradition doesn't mean you can't shake it up a little. As opposed to the whey protein I grew up on, I recently made the change to Bubs Naturals Collagen Protein--a shift more … [Read more...]
Using Strike Force Energy as a pre-workout supplement?
While there are already plenty of supplements on the market aimed at giving you a boost of energy to get your workout started, I approached the problem from a slightly different standpoint: I'm not a gel-haired bro looking for an edge before I get my pump on (though I could be … [Read more...]
What and when you should be eating to maximize your gym time
Everyone loves a good, gruesome workout. You feel accomplished afterwards, you’ve got the endorphins flowing, but what next? Is it a protein shake? Is it a full meal? What about before the workout? What fueled you during those intense bicep curls? There is a lot that goes into … [Read more...]
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