Special Operations Forces Selection PT Preparation 8.16.2017 Shoulder work in the gym is how our Wednesday will begin along with some speed work. The sprints will help with your overall cardio fitness, build some explosion and will serve you well with your endurance. It is also … [Read more...]
Special Operations Forces Selection PT Preparation 8.15.2017 Continue to prep for the UBRR. Leg Day at the gym, our favorite, with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well … [Read more...]
Special Operations Forces Selection PT Preparation 8.14.2017 Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and … [Read more...]
The physical fitness industry is one of the largest markets in the United States. Why? Most people want to improve themselves either aesthetically, physically, or some kind of combination of the two. Wading through the gimmicks, fads, and shortcuts can be difficult. Before you … [Read more...]
Special Operations Forces Selection PT Preparation 8.11.2017 Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do … [Read more...]
Special Operations Forces Selection PT Preparation 8.10.2017 It is Thursday and a heavy day of UBRR preparation with push ups, sit ups, crunches, and a longer ruck march. Keep a log of your times on your runs and rucks and you should be noticing a decrease in the times as we … [Read more...]
