One of my biggest problems with exercise is I get bored easily. I’m always changing my workouts while retaining the core concepts. Cardio is always cardio, but instead of a run it’s an hour of Insanity this week, next week it’s jumps, sprints, and groundwork. I like to keep … [Read more...]
The Selection courses put a great amount of stock as well as time and effort into seeing what the troops ( I almost wrote men, but now women are allowed to attempt), are made of. The running and timed runs in the courses are one thing. But carrying a rucksack is quite … [Read more...]
The workout mix: a time-honored tradition of fitness enthusiasts in gyms all across the world. Few things can inspire an athlete to push harder, to work longer … or to start a fist fight with other gym goers better than a carefully selected list of songs intended to get the heart … [Read more...]
We’re always looking for an edge. That’s what Special Forces guys do, anything that will make your job easier, or yourself a little more comfortable, that’s the ticket, right? And having a piece of equipment that works, is tough, comfortable and the troops like is like … [Read more...]
About 8-9 months ago we posted a piece on boots and not only having ones that fit properly but having at least one backup, broken-in pair when you start Selection. With new classes starting up, we’ve gotten some questions about the different gates and events at Selection and … [Read more...]
“No Days Off.” That should be the mantra of all aspiring Special Operations troops. And we do what we can here to help those young people prepare. We post a daily workout program to help aspiring Special Operations candidates to properly prepare themselves physically for the … [Read more...]
