We live in a techno-centric age. Everything is at our fingertips. We have cell phones that can navigate our roads from point A-to-point B. Our phones also have GPS grid coordinates at the quick typing of an app, that can pinpoint your exact location. But what happens in the … [Read more...]
As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the … [Read more...]
Because most of our military bases are in the southern United States, one area that can be neglected, especially when preparing for Special Operations training is cold weather training. It is surprising how many young people who enter the military don’t know or understand the … [Read more...]
I've completed numerous running events and a Tough Mudder event. The one thing I always thought would take an event like Tough Mudder to the next level, was to skydive into the start of the race and hit the ground running. Three Navy SEALs have committed to doing just that as … [Read more...]
I recently wrote up a series on human performance based on my experience, background and research. By implementing a few simple changes in my daily routine, I've seen noticeable improvements. Those changes have been highlighted in this series of articles. I wanted to provide a … [Read more...]
We publish a daily workout regimen that we post for all of the aspiring Special Operations candidates to properly prepare themselves physically for the various Selection courses. And Sunday was supposed to be a long rucksack march. But Mother Nature decided to throw us all a … [Read more...]
With the winter months upon us, the cold, wet weather has been a frequent visitor. If you are preparing for one of the Selection Courses, you have to prepare for the conditions that you’re dealt with. It is what it is. And when it involves rucking, it can be challenging, but … [Read more...]
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