Weather you are a fitness guru, or a couch warrior who is about to make the plug into the fitness world, there is one supplement you have heard of—protein powder. The market saturation for protein powder is at an all-time high, it can be confusing trying to understand what you may, or may not need. […]
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Kill Cliff Energy & Recovery Drink
I’ve become less and less a fan of energy drinks that have flooded the market. Mainly because they mostly have non-natural ingredients and enough caffeine and sugar to power a small Asian sweat shop for weeks. So I was a little skeptical (with a dose of optimism) when I received a batch to try and […]
13 Workout Hacks to Improve Your Run
There are no shortcuts when it comes to getting and staying in shape, but we have some running hacks and a bit of advice that can help make your training and workouts even better. 1. Lay your outfit out the night before you run Laying out your outfit the night before each run helps you […]
SURVIVAL FITNESS: TRACTOR TIRE FLIPS
Okay, if you want to find a great way to have fun and let your head explode, try flipping a tractor tire. Gyms all around the world are just recently finding out what power lifters, strong men, and many garage fitness aficionados have known for decades; flipping heavy tires is one of the best exercises […]