The Loadout Room
Menu
  • Shooting
        • Pistol
        • Pistol Accessories
        • Rifle
        • Rifle Accessories
        • Shotgun
        • Machine Guns
        • Air Guns
        • Ammunition
        • Optics and Sights
        • Weapon Lights
        • Tips & How-To
        • Concealed Carry
        • Holsters
        • Suppressors
        • Precision Rifle Shooting
        • Firearms Training
        • 1A Gun to Ride the River With: The Smith & Wesson 686
        • The Tristar folding shotgun is ready for your wilderness adventuresThe Tristar folding shotgun is ready for your wilderness adventures
        • maxim defense cqb stock (8)The Maxim Defense CQB Stock: Short and Sweet
        • Perfecting your zero | A little help goes a LONG wayPerfecting your zero | A little help goes a LONG way
    • Close
  • Gear Reviews
      • Mission Gear
      • Camping Gear
      • Survival Gear
      • Medical Gear
      • Adventure & Travel
      • Knives & Tools
      • Overland
      • Disaster Preparedness
      • Footwear
      • Womens Gear & Clothing
        • RIP-MVehicle Preparedness: Fast access to essential items | Grey Man Tactical RIP-M
        • Midland radioOverland Essential | Midland Radio MXT275 | GXT1000
        • ppGrab your gear and go | Here’s everything you’d need to build an adventure go bag
        • Scrubba Washbag: Keep your clothes clean in the fieldScrubba Washbag: Keep your clothes clean in the field
    • Close
  • Men’s Lifestyle
      • Fitness
      • EDC
      • Eyewear
      • Watches
      • Electronics & Technology
      • Downtime
      • Mens Clothing & Accessories
      • Manly Skills
      • Style & Grooming
      • Gentleman Drinks
      • Crate Club
        • The Outdoor Edge ParaClaw: A concealed stingerThe Outdoor Edge ParaClaw: A concealed stinger
        • How to determine how long you have before the sun setsHow to determine how long you have before the sun sets
        • fireWilderness survival expert breaks down how to build a fire
        • 5.11 Tactical Expedition Long Sleeve Shirt5.11 Tactical Expedition Long Sleeve Shirt, SWAT Tested and Approved
    • Close
  • News
  • Video Demo
  • Shop

SOF Selection PT Preparation 5.24.2017

SOF Selection PT Preparation

May 24, 2017 by Loadout Room Guest Authors Leave a Comment

SOF Selection PT Preparation 5.24.2017

Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the march over varied terrain and remember to hydrate throughout. It is a good habit to get used to while rucking and a needed one for the time when you’re in the course. Mark your time down in your workout logbook.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Press

3 x 8 Shoulder Shrugs

5-mile Rucksack march (45lb minimum)

Stretch well after completion


Courtesy of Special Operations.com and written by STEVE BALESTRIERI

Share This

Filed Under: Fitness & Nutrition Tagged With: AIR FORCE SPECIAL OPERATIONS, fitness, LONG TAB, MARSOC, Navy Seal, preparation, PT, PT PREP, rucking, Selection, sfas, socom, SOF, SOF PT, sofrep, SPECIAL OPERATIONS FORCES, TRAIN YOUR BODY, US ARMY SPECIAL FORCES, USSOCOM

More From The Loadout Room

Comments

What’s Hot

My current non-firearm everyday carry
EDC

My current non-firearm everyday carry

Top 8 upgrades every Kel-Tec Sub 2000 owner needs: MCARBO parts review
Featured

Top 8 upgrades every Kel-Tec Sub 2000 owner needs: MCARBO parts review

AR Build Kits under $300
Firearms Technology

Peak AR: Davidson Defense AR Build Kits under $300

Firearms

Covert Operations Case - Keep Your SMG Discreet

Emerson CQC-7 BW: Minimal maintenance and maximum self-defense
Featured

Emerson CQC-7 BW: Minimal maintenance and maximum self-defense

Email Newsletter

Sign up to receive email updates daily and to hear what's going on with us!

In Case You Missed It

Firearms

Covert Operations Case – Keep Your SMG Discreet

February 26, 2021 Leave a Comment

Gear Reviews

KA-BAR LDK – Slash, Stab, and Escape

February 22, 2021 Leave a Comment

Firearms

The Flash 5 From Tactaload – Best Shotgun Stock

February 12, 2021 Leave a Comment

Firearms

The Romeo5XDR – Budget Blasting Red Dot

February 1, 2021 Leave a Comment

Get it on Google Play

© Copyright 2021 Crate Club Group · All Rights Reserved.

  • Privacy Policy
  • Terms of Use
  • Advertisers