Special Operations Forces Selection PT Preparation 11.02.2017
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
Training:
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 20 Plank Step Ups
3 x 20 Shoulder Touch Planks
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
4-mile run (32-minutes maximum)
Stretch well after completion
Originally published on Special Operations.com and written byÂ
