Special Operations Selection

“Never Quit Attitude” Even If Wrestling A Mountain Lion

Much of our writing here has to do with the task of passing Selection and becoming a member of our Special Operations community, the best brotherhood there is. And in our writings we will frequently use the much-used but very true catchphrases that we all use in Special Operations like “Never Quit”, and my personal […]

Paratrooper: Following in my Father’s Footsteps

Today we’d like to share another story from one of our readers. Heath Hansen is a paratrooper and grew up watching his dad jump out of a perfectly good airplane with the 12th Special Forces Group, while a youngster. His story is one about continuing the legacy between father and son and the bond of […]

Rucking advice from a former Green Beret

There’s a limited set of training options for rucking other than rucking itself. But, rucking is the one sport that requires practice in that act, only, to improve. To ruck you have to ruck. But, I say that with one caveat – endurance running helps a ton. Embracing longer runs, ten or more miles every […]

Meet Special Reconnaissance, a new career field in Air Force Special Operations

Soldiers with 2-20th Special Forces Group (Airborne) as well as other members of the special operations community prepare to conduct a mock-nighttime assault on the Grenada Dam in Grenada, Mississippi January 20, 2019. The exercise involved a simultaneous assault from multiple points, with the intent of gaining control over an insurgent-held dam. Southern Strike 2019 […]

Rucking Questions Answered, More Advice, Practice…Less Worry

As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the questions, the best way to answer is to actually go out […]

Learn How To Prepare For Cold Weather Prior to Selection

Because most of our military bases are in the southern United States, one area that can be neglected, especially when preparing for Special Operations training is cold weather training. It is surprising how many young people who enter the military don’t know or understand the basics of cold weather preparation. First some of the basics; […]

The secret to passing Navy SEAL selection

CORONADO, Calif. (Jan. 17, 2019) A gift, in the form of a large boulder, from the students of Basic Underwater Demolition/SEAL (BUD/S) class 250 sits in the middle of a parking lot at Naval Special Warfare Center, home to the BUD/S training facility. Class 250 included Medal of Honor recipient Petty Officer Second Class (SEAL) […]

Two key lessons I learned from Special Air Service selection

It’s fair to say that service with Special Forces changes a person and that the process of profound change commences on the selection course. Reflecting on the selection course that I underwent more than a decade ago, I can see that it was a pivotal point in my life both personally and professionally. I entered the Australian […]

Rucking Trails in Deep Snow? Try Something New, Go Snowshoeing

We publish a daily workout regimen that we post for all of the aspiring Special Operations candidates to properly prepare themselves physically for the various Selection courses. And Sunday was supposed to be a long rucksack march. But Mother Nature decided to throw us all a curve here in the Northeast. Our first major winter […]

Rucking in the snow: It just adds to the workout benefit

With the winter months upon us, the cold, wet weather has been a frequent visitor. If you are preparing for one of the Selection Courses, you have to prepare for the conditions that you’re dealt with. It is what it is. And when it involves rucking, it can be challenging, but actually, if you look […]