The Loadout Room
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SOF Selection PT Preparation 7.2.2017 We hope everyone is enjoying their weekend. Meanwhile, it is time for a 7-mile Sunday Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and […]
The United States of America has been defended by the .50 BMG for almost a century by our brave fighting force. What better way to open a cold beer in remembrance than with that very cartridge. Bottle Breacher, a veteran owned and operated company, has taken charge of the situation with several clever ways to […]
Anyone poking around the internet looking for veteran created content that hasn’t been done before should give a look-see at the spin on artwork from brand Thirty Seconds Out. If you don’t know what 30 Seconds Out is then check out the killer artwork from the mind of a retired Navy SEAL. After two decades […]
Anyone who as spent more than 5 minutes in the Military has heard the phase, “muscle memory”. The idea of muscle memory is to practice a task until it becomes more reflex than active action. In other words, train like you fight. We used to practice all sorts of drills with muscle memory in mind: […]
Originally published on Black Rifle Coffee Denver, CO – According to researchers at the Institute of Sexual Health in Denver, drinking black coffee has been found to offer a variety of benefits to both men and women during sexual activity. The double blind study, which looked at more than 3,786 women and 4,125 men over […]
SOF Selection PT Preparation 7.1.2017 Let’s kick off the month of July and this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pullups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation […]
SOF Selection PT Preparation 6.30.2017 It is the start of a long weekend for some and it is our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your […]
SOF Selection PT Preparation 6.29.2017 Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press […]
SOF Selection PT Preparation 6.28.2017 Shoulders and back day in the gym before doing the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: […]
SOF Selection PT Preparation 6.27.2017 If this is Tuesday, then it must be our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for […]
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