It’s that time of year again. The time where people make promises to themselves (resolutions), and an overwhelming majority of these promises are about weight/health. For some people this means enrolling at their local gym, or signing up with a personal trainer to help create a plan. I like going to the gym, I do […]
Men's Lifestyle
QALO Silicone Rings: A durable comfortable wedding band alternative
Functional Are you a hunter, fisherman, love shooting guns, or are you just a general outdoors kind of person. Have you been climbing down from somewhere and your wedding ring gets hung up on something and you say “whew that was a close one “? Throw a QALO (Q-Quality, A-Athletics, L-Love, O-Outdoors) silicone ring on your […]
Loadout Room photo of the day: Air Force Special Tactics integrate into Marine Raider training
CAMP LEJEUNE, NC, UNITED STATES U.S. Marines and Airmen fire Kalashnikov AK-47 assault rifles during a foreign-weapons familiarization class at Marine Special Operations School’s Individual Training Course, April 10, 2017, at Camp Lejeune, N.C. For the first time, U.S. Air Force Special Tactics Airmen spent three months in Marine Special Operations Command’s initial Marine Raider […]
Special Operations Forces Selection PT Preparation Week 8, Day 4
Special Operations Forces Selection PT Preparation Week 8, Day 4 Shoulders and back day in the gym before heading off to do a 5-mile rucksack march in under 75 minutes. Conduct the ruck over varied terrain. It will probably be a very early start here in the Northeast as we’re supposed to get hit with […]
Loadout Room photo of the day: 2nd LAAD Conducts Stinger Live Fire Training Exercises
MCB CAMP LEJUENE, NC, UNITED STATES A U.S. Marine with Marine Corps Special Operations Command (MARSOC) operates a GAU-17/A mini-gun during a live fire training exercise at Camp Lejeune, N.C., on June 6, 2017. MARSOC worked with 2nd LAAD to conduct live fire exercises to maintain proficiency and accuracy with various weapon systems. (U.S. Marine […]
Special Operations Forces Selection PT Preparation Week 8, Day 3
Special Operations Forces Selection PT Preparation Week 8, Day 3 Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pull-ups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard. […]
Vertx Fusion Stretch Pants
Finding a quality pair of pants that fit me right and won’t tear after a few uses has been a struggle for me for most of my adult life. Most pants don’t have enough stretch to accommodate my active lifestyle, and the ones that are stretchy have a pretty short lifespan. I have tried several […]
Loadout Room photo of the day: 1st Marine Raider Battalion Jump
BLYTH, CA, UNITED STATES Marine Raiders with 1st Marine Raider Battalion, U.S. Marine Corps Forces, Special Operations Command, prepare for a night jump during a training evolution at Blyth, Calif., Aug. 27, 2015. First Marine Raider Battalion is organized, trained and equipped to deploy for worldwide missions as directed by MARSOC in support of their […]
Special Operations Forces Selection PT Preparation Week 8, Day 2
Special Operations Forces Selection PT Preparation Week 8, Day 2 A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in 40 minutes or less in a […]
Functional Fitness with Pat McNamara
We’ve discussed the importance of physical fitness in several articles. Being physically fit will greatly increase your survivability and overall quality of life. If you ever find yourself in a confrontation with a bad guy, being in shape does give you an advantage whether you know it or not. We recently posted an article highlighting […]