The Loadout Room
Professional Gear Reviews
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered across the internet these days regarding this subject. After 20 years of research, coaching, and training all over the world, I have a definitive answer for you. But first I wish to address the subject […]
One of the things I liked to do when not killin savages was solitary. I had a little hand-held solitary game. I would sit in my beach chair, wear my fav clothes and just not think at all for a few hours. Next to me, my trusty woobie (aka poncho liner) on my savage woven […]
Continue to prep for the UBRR. A second Leg Day this week as we’ll blast them good today in the gym. Make note of your times in the run and your workouts in your workout log book. Training: 3 x 10 Pullups 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 […]
After a swim day, it is back to a heavy day of UBRR preparation with pushups, sit-ups, crunches, and a ruck march. Once again, ensure that you’re keeping a log of your times on your runs and rucks and you should be noticing a decrease in the times as time moves along. Don’t forget your […]
(Article originally published on GunfighterU) I often get the question about how to train the body to prepare for battle. You’re talking to Old Sarge now, I don’t do a ton of training anymore but I can tell you what I did during my time in the military. As a tier one operator being physically […]
Back to the pool today for some swimming after hitting the gym for some work on the shoulders and back. After the longer rucksack march on Sunday, this couple of days with shorter runs and a swim will have given your feet a break. But we’ll get the ruck back on tomorrow. Training: More Preparation […]
Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter […]
After a long rucksack march on Sunday, the run today is of the shorter duration, with the PT geared toward the UBRR. Monday starts a new week, so get motivated and keep grinding. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1 minute, Crunches 2 x Dips […]
Today is a just a long ruck, with just a few stretching exercises to get you warmed up then it is hitting the trail and putting some miles in. Try to not only maintain the pace needed to pass the course but to better it. Try to push as hard as you can without running. […]
If you’re trying to get ready for a military Physical Fitness Test or preparing to go into Boot Camp, Flight or a Police Academy try these simple tips. Challenge yourself to go refined sugar-free 6 days a week. Sweeten your life with lots of fresh fruit! In season, local produce is not only going to […]
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