The Loadout Room
Professional Gear Reviews
You’ve been planning the past few months for your upcoming race, now’s the time to think about your race recovery. Most experts say your recovery is as important, if not more important, than your training leading up to a race. With so much riding on how you heal post-race, a recovery plan is an absolute […]
The demands imposed by Special Operations Forces (SOF) training and missions are unlike any athletic endeavor. Success requires the mustering of all strength and endurance—both physical and mental. SOF are “Warrior Athletes,” the ultimate athlete, at the top of the athletic pyramid. One factor that will contribute to mission success and lifelong health is good […]
Our triathlon coach and contributor just had one of his best results recently at the Austin Longhorn IRONMAN 70.3 triathlon. The race consisted of a 1.2 mile choppy open water swim, a 56 mile windy and hilly bike ride, and a challenging 13.1 mile run mixed with rough beat up concrete and grass.
Take a look at what to expect and get some helpful tips now that you’ve decided to embark on your first sprint triathlon. Sign up and get committed.
If you’ve ever been curious or never understood why someone would want to participate in a triathlon, find out the basics and simple tips to succeed.
Blisters, pinched skin, chalk, overheating, and weird looks. There are many reasons for and against using gloves in the gym while lifting. Should you?
Yes, no, and maybe are all answers you will get when asking if a weightlifting belt is right for you. Find out with our review of the Rogue Ohio Weightlifting Belt.
Overworking your grip and the muscles of the forearm can lead to pain, injury, and failure. Focus on the muscle group you want to improve without compromise.
When training Special Ops candidates or qualified Operators, there are many, many tests I have them perform to determine where their strengths and weaknesses lie. A SOF soldier needs to have a solid base of strength in: upper body pushing and pulling, single and double leg, core, and flexibility. The need to be proficient at […]
The Combat Strength Training workout takes only 25 to 30 minutes a day and doesn’t involve expensive exercise equipment, which makes this ideal for our men and women who are deployed and don’t have access to an actual gym. This training system allows you to use whatever you have available for resistance and weight. I’ll […]
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