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Fitness & Nutrition

Spartan Carton | Warrior Fitness & Nutrition

Spartan Carton | Warrior Fitness & Nutrition

The monthly Spartan Carton contains items needed to help you achieve Spartan level fitness standards. Unlike other monthly subscription boxes, the Spartan Carton contains all Fitness and Nutrition related products. The Spartan Carton comes in two monthly flavors; the Citizen and the Warrior. Other than the price, the Warrior level contains additional Workout gear. For […]

SPECIAL FORCES MADE: DON’T LET YOUR PROTEIN POWDER HOLD YOU DOWN!

If you are being held back by your recovery supplement then maybe it’s time to let go of your protein overloaded “recovery” powder and try something that is designed to actually help you recover. The problem with a lot of the protein powders out there is that the market is dominated by supplements that are […]

FIT FOR SELECTION: SIX OBSTACLES AND HOW TO CRUSH THEM

FIT FOR SELECTION: SIX OBSTACLES AND HOW TO CRUSH THEM

During my time spent training for Pararescue Indoc I encountered many different obstacles in as many areas of my life. I know everyone is different in their own unique way, but we’re all on the same playing field when it comes to achieving the best. Whatever the direction it may be we all face obstacles […]

PARARESCUE INDOC INTERVAL TRAINING FOR SPEED

PARARESCUE INDOC INTERVAL TRAINING FOR SPEED

Interval training can make you really fast, and prepared for your selection evals, but mind your conditioning. If you have a significant number of miles on your legs and want faster eval times, or just want to be a faster runner, then suffer through this workout and seriously watch yourself improve! If you have a […]

SURVIVAL FITNESS: THE MACGYVER WORKOUT

SURVIVAL FITNESS: THE MACGYVER WORKOUT

MacGyver was the super agent who could solve complex problems with the basic materials he had at hand. So, how would he get a good workout if he had little to NO equipment? Olympic Coach Jim Schmidt used to show us some of the best videos ever. Stuff he’d taken himself or stuff he acquired […]

GREENBELLY ENERGY BARS

GREENBELLY ENERGY BARS

Greenbelly founder Chris Cage decided to create a meal replacement bar after hiking 20 miles a day on the Appalachian Trail. He wanted to create an easy, nutritious and lightweight, no-cook meal after becoming frustrated with the lack of options for meals on-the-go. He thought they should be preservative free and tasty. According to Chris: […]

FOOD AS FUEL | GETTING LEAN WITH THE RIGHT MACRONUTRIENTS

FOOD AS FUEL | GETTING LEAN WITH THE RIGHT MACRONUTRIENTS

mac·ro·nu·tri·ent ˌmakrōˈn(y)o͞otrēənt/ noun BIOLOGY plural noun: macronutrients a substance required in relatively large amounts by living organisms, in particular. a type of food (e.g., fat, protein, carbohydrate) required in large amounts in the human diet. a chemical element (e.g., potassium, magnesium, calcium) required in large amounts for plant growth and development. ARE YOU DYING DURING […]

A Whey to understand Protein Powder

A Whey to Understand Protein Powder

Weather you are a fitness guru, or a couch warrior who is about to make the plug into the fitness world, there is one supplement you have heard of—protein powder. The market saturation for protein powder is at an all-time high, it can be confusing trying to understand what you may, or may not need. […]

Kill Cliff Energy & Recovery Drink

I’ve become less and less a fan of energy drinks that have flooded the market.  Mainly because they mostly have non-natural ingredients and enough caffeine and sugar to power a small Asian sweat shop for weeks. So I was a little skeptical (with a dose of optimism) when I received a batch to try and […]

Art of Recovery | Fitness and Nutrition

Art of Recovery | Fitness and Nutrition

We have created a new landing page within the Loadout Room to contain all articles fitness and nutrition related. You can access this new page HERE. This new fitness and nutrition hub is sponsored by Ascent Protein. When it comes to your personal loadout, all the gear and weapons in the world may seem cool […]

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