One of my biggest problems with exercise is I get bored easily. I’m always changing my workouts while retaining the core concepts. Cardio is always cardio, but instead of a run it’s an hour of Insanity this week, next week it’s jumps, sprints, and groundwork. I like to keep … [Read more...]
The Selection courses put a great amount of stock as well as time and effort into seeing what the troops ( I almost wrote men, but now women are allowed to attempt), are made of. The running and timed runs in the courses are one thing. But carrying a rucksack is quite … [Read more...]
The workout mix: a time-honored tradition of fitness enthusiasts in gyms all across the world. Few things can inspire an athlete to push harder, to work longer … or to start a fist fight with other gym goers better than a carefully selected list of songs intended to get the heart … [Read more...]
“No Days Off.” That should be the mantra of all aspiring Special Operations troops. And we do what we can here to help those young people prepare. We post a daily workout program to help aspiring Special Operations candidates to properly prepare themselves physically for the … [Read more...]
We have another great workout for you this week, some might even say it gets “spicy” at the end. #WorkoutWednesday GORUCK Training – EP09 #WorkoutWednesday – GORUCK News The Workout Warm-up Jog 400m Stretch – ankles, calves, quads, hamstrings, and … [Read more...]
There’s a limited set of training options for rucking other than rucking itself. But, rucking is the one sport that requires practice in that act, only, to improve. To ruck you have to ruck. But, I say that with one caveat – endurance running helps a ton. Embracing longer runs, … [Read more...]
