After a rigorous assessment and selection process that lasted two days, the Army Warrior Fitness Team has filled its ranks with 15 members. The eight men and seven women come from across the Army and ranks. The primary objective of the team will be recruiting, while helping … [Read more...]
We’re going to take a slightly different approach to this workout article. Instead of highlighting one of the Loadout Room writers routines, we’re going to look at what Stephan Amell did to prepare for his role as Oliver Queen in The Arrow. Now I’m not one to get all into the … [Read more...]
There are numerous training guides you can purchase as well as YouTube videos highlighting fitness tips and techniques whether you’re preparing for a military selection course or just trying to maintain a certain level of fitness. Personally, I prefer to use bodyweight exercises … [Read more...]
Reviewing coffee seemed like an interesting concept. Its something I've never done before but I sure do enjoy drinking coffee. Who doesn't start their day with heart racing levels of caffeine? I know I can't. Battle Grounds Coffee Company was kind enough to send me three … [Read more...]
I recently wrote up a series on human performance based on my experience, background and research. By implementing a few simple changes in my daily routine, I've seen noticeable improvements. Those changes have been highlighted in this series of articles. I wanted to provide a … [Read more...]
It’s easy to get bored or in a rut with your workout routine. I like to change things up every once in a while to keep things fresh. I’m a big fan of body weight exercises in conjunction with some type of cardio, whether that is swimming, running, rucking or biking. I’ve been … [Read more...]
In our previous human performance articles, we have discussed the benefits of coffee, hydration and sleep. Now that we have a good baseline, let's take a look at supplement intake. I've tried many different brands of supplements over the years, beginning back in the 1990s. … [Read more...]
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