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We hope everyone enjoys their weekend, but first head to the gym for a shoulder and back workout followed by a 3-mile run. Remember, preparing for selection there are no days off. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 […]
It’s Friday, so that means it is Leg Day at the gym this morning. The weighted sled push will build power and the squats build overall muscle and core strength as well as in your legs. After the leg muscles are good and tired, head out for a three-mile run to finish your workout. Training: […]
I recently stumbled upon a new fixed blade knife that is manufactured by CRKT called the Obake. Columbia River Knife and Tool company offer a large assortment of knives and outdoor tools that can be very handy to carry. I can remember back to my enlisted days when going to the NEX or Naval Exchange […]
We’ve been getting more messages and questions about rucking and as a result, I have got out on the trail with a 45-pound rucksack myself a lot more than usual which has been fun. We’ve posted some tips based on our experience that we feel will be of good value to you. I don’t claim […]
A Chest and triceps workout in the gym to include some dips and kip ups followed by another 5-miler with the ruck. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 […]
Whether you find yourself on a camping trip, a hike in the mountains, or thrust into a survival situation, the one thing you can’t afford to go without for long is fire. Having the ability to create fire in any situation can be a matter of life or death, depending on your circumstances. Fiber Light, […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have most of the selection courses licked. Training: More Preparation for the UBRR: […]
Things you’ll want to consider if you are carrying a knife intended to be used as a weapon: -How quick can you get the knife open and in your hand? -Can you open the knife with one hand? -Can you reach the knife with either hand? -Can you deploy the knife if someone grabs you […]
How is everyone feeling after the UBRR practice test of yesterday? Today is back to the gym to work on pull-ups and rope climbing preparation with the towel pullups for those without rope access as well as Leg Day. Go heavier with the sled push to build up lower body explosion. Continue to prep for the UBRR. […]
Monday is a good day to assess your fitness with most of the events from the UBRR minus the rope climb and a 3-mile run in lieu of the 5-miler. Remember this is just an assessment to see where you’re at in this phase of your preparation Training: More preparation for the UBRR with a […]
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