As part of the big picture when providing protective services, the security, safety and reputation protection of the client are our main objectives. In this regard, the ability to provide medical response is a vital aspect as we will certainly be the ‘first responders’ at the point of wounding. Although this means we have already […]
SOF Selection PT Preparation 5.5.2017
SOF Selection PT Preparation 5.5.2017 It’s Friday, which means Leg Day [our favorite] at the gym this morning. Start off with some front, Goblet dumbbell and rear squats. Mix in some lunges and the weighted sled push and capped off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x Front Squat […]
10 Concealed Carry Tips for Beginners
Courtesy of Nick Koumalatsos Instead of making you learn by trial and error, I’ve compiled a list of 10 Concealed Carry Tips with saltwaterandgunpowder.com so you don’t have to find out the hard way. Most of the mistakes I’ve listed are made by those still new to carrying concealed, but even those with years of experience can be […]
SOF Selection PT Preparation 5.4.2017
SOF Selection PT Preparation 5.4.2017 Back to the gym for a Chest and triceps workout to include some pushups, sit-ups and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench […]
Put your phone down | Situational Awareness
Put your phone down and increase your situational awareness. Constant situational awareness is an exhausting habit but very necessary none the less. In the recent years, as everyone else, I have seen a rise in targeted violence against our law enforcement officers and even randomly targeted Individuals. It truly breaks my heart when I hear […]
Kershaw Knives Flitch | First Impressions
I’ve used my fare share of Kershaw Knives over the years and tend to carry their products over some of the bigger name companies . Price wise, they run fairly cheap, somewhere between $40 and $80 for a good quality Everyday Carry folding knife. Recently I was given the opportunity to try out the Kershaw […]
SOF Selection PT Preparation 5.3.2017
Hump Day of the week, head to the gym for back and shoulders work and then head out for a 4-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go […]
SOF Selection PT Preparation 5.2.2017
Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up some explosion. Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 reps 3 x Front […]
Guns, Helicopters, Texas, and Bacon: Sneak Peek of SOFREP TV’s ‘Training Cell’ Episode 6
I am quickly learning that Drew Wallace, former Army Ranger and producer of SOFREP TV, has one of the most fun jobs here at Hurricane Media. When he asked me to join them for the Hog Hunt episode in Central Texas, I was excited not only to shoot hogs from a helicopter but also to see […]
SOF Selection PT Preparation 5.1.2017
SOF Selection PT Preparation 5.1.2017 Happy Monday, let’s kick off the week with a good workout of the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 3-mile run. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1-minute, Crunches […]