While many people don’t even consider hiking alone, some adventurers prefer to hike solo. There are several perks that come with lone hiking. First and foremost, you don’t have to compromise plans to make other people happy. There is an overall greater sense of freedom when hiking alone. Still, those unfamiliar with this idea are […]
SOF Selection PT Preparation 5.26.2017
SOF Selection PT Preparation 5.26.2017 Friday means another Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with some sprints for cardio. Remember to stretch well before and after and stay hydrated. Training: Continue to prep […]
SOF Selection PT Preparation 5.25.2017
SOF Selection PT Preparation 5.25.2017 Back to the gym today as we prep for the UBRR with a Chest and Tricep workout. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the […]
SOF Selection PT Preparation 5.24.2017
SOF Selection PT Preparation 5.24.2017 Shoulders and back day in the gym before heading off to do a 5-mile rucksack march. Conduct the march over varied terrain and remember to hydrate throughout. It is a good habit to get used to while rucking and a needed one for the time when you’re in the course. […]
Heckler & Koch P2000 Handgun | First Impressions
For over 50 years, Heckler & Koch have been a leading designer and manufacturer of small arms and light duty weapons systems for both Military and Law Enforcement. H&K’s reputation for quality, innovation and safety make Heckler & Koch a recognized leader in the development of technologically advanced firearms and tactical products. The long-term durability […]
SOF Selection PT Preparation 5.23.2017
SOF Selection PT Preparation 5.23.2017 Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 […]
The Attrition Rate for Special Operations Forces Don’t Matter
One of the things that always gets a ton of mileage on social media when discussing Special Operations troops is the attrition rate. Drop in on any of the major sites and the talk of the training attrition rates always comes up. Would-be SOF candidates are always doing the math in their heads, trying to […]
SOFIC: Robots, rappelling, rifles, and Special Ops gadgetry
The SOFIC Conference is over and the turnout, especially on Tuesday, was heavy. The conference is a fantastic display of weapons, equipment and nice to have gadgets for the Special Operations Forces on not just the United States but others as well. While it is billed as a gathering for US personnel, there was a […]
SOF Selection PT Preparation 5.22.2017
SOF Selection PT Preparation 5.22.2017 A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to mark your progress in your […]
Watch: Do suppressors decrease lethality or muzzle velocity on the M4?
Ever had a question or spirited debate with another gunslinger about technical aspects of weapons systems? The Marine Corps Facebook page has started a new feature in the spirit of Myth Busters: Gunner Fact or Fiction. In this installment, Gunner Wade debunks the myth that suppressors decrease lethality or muzzle velocity on the M4. Courtesy […]