The Loadout Room
Professional Gear Reviews
Bodies come in all shapes and sizes. So why should home gyms be cookie cutter basement rooms best described as dated torture chambers? “For the wealthy who don’t want to leave their estates and share equipment, home gyms are essential,” says Madison Hildebrand, star of Bravo TV’s Million Dollar Listing Los Angeles and the agent […]
I intentionally gain a little weight during the holidays. Partially because I just want to let loose, but mostly because I want to practice and demonstrate my ability to recover and quickly drop the pounds. It’s always perplexed me that people I know don’t ask me how to lose weight. They’re all quick to tell […]
HOW TO HACK PUSH-UP ENDURANCE WITH SPEED AND POWER. I’m going to tell you a little speed secret today, and at the end of this, you’re either going to love me or hate me. Either way, I feel compelled to share this because I’ve got so many people asking for tips regarding push-ups. It occurred […]
Introduction The push-up is an iconic exercise that has gotten a bit of a bad rap in recent years. In the old days, the push-up was declared to be one of the best exercises for building the chest, shoulders, and arms. The old-time strongmen were right! The push-up is outstanding in this regard, so what’s […]
What does it mean to be fit? How fit does a person need to be? These are questions that I often hear from people in regards to their overall physical fitness. The answer to that really depends on the particular demands required for the task at hand or a person’s individual goals. For a professional […]
The monthly Spartan Carton contains items needed to help you achieve Spartan level fitness standards. Unlike other monthly subscription boxes, the Spartan Carton contains all Fitness and Nutrition related products. The Spartan Carton comes in two monthly flavors; the Citizen and the Warrior. Other than the price, the Warrior level contains additional Workout gear. For […]
If you are being held back by your recovery supplement then maybe it’s time to let go of your protein overloaded “recovery” powder and try something that is designed to actually help you recover. The problem with a lot of the protein powders out there is that the market is dominated by supplements that are […]
MacGyver was the super agent who could solve complex problems with the basic materials he had at hand. So, how would he get a good workout if he had little to NO equipment? Olympic Coach Jim Schmidt used to show us some of the best videos ever. Stuff he’d taken himself or stuff he acquired […]
I’ve become less and less a fan of energy drinks that have flooded the market. Mainly because they mostly have non-natural ingredients and enough caffeine and sugar to power a small Asian sweat shop for weeks. So I was a little skeptical (with a dose of optimism) when I received a batch to try and […]
There are no shortcuts when it comes to getting and staying in shape, but we have some running hacks and a bit of advice that can help make your training and workouts even better. 1. Lay your outfit out the night before you run Laying out your outfit the night before each run helps you […]
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