workout

Old Man Fitness: Body image issues aren’t just for girls anymore

When you hear the phrase “body image,” (particularly when followed by the word “issues”) your brain may immediately associate the concept with an insecure teenage girl, walking through the magazine aisle of her local grocery store. With photoshopped images of hundred pound, six-foot tall super models littering the covers of each issue, you wouldn’t be […]

A Navy SEALs ‘On The Go’ Workout

(Article originally published on kyledefoor.tumblr.com) Question- how do you work out with the schedule you have being on the road and what do you do when you do workout? I get this question a lot, always have and bounce between posting some weekly workouts or not but I generally default to not since there are […]

Why I Never Hit the Gym and What I do Instead

I want fitness in my life but I don’t want exercise to take up too much of my life. So I never hit the gym but I like to maintain a certain physique. For the entirety of my career, I had a rigorous workout routine which meant much of my free time was spent at […]

Here’s the workout routine a retired US Navy admiral uses to stay in tip-top shape

Admiral William McRaven, author of “Make Your Bed: Little Things That Can Change Your Life… And Maybe The World,” explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript of the video. I’ve got a routine. I do 100 crunches and then I’ll start, I’ve got a push-up routine. […]

Warhammer: ROGUE SISU

Few things other than actually bludgeoning a dude will get the testosterone flowing like smashing something with a giant hammer to the tune of heavy metal. If you don’t listen to metal while training, you are Doing. It. Wrong. I know many of you already use sledgehammers in your workout, as this community in particular […]

Thoughts on Working Out from a former Delta Operator

(Article originally published on GunfighterU) I often get the question about how to train the body to prepare for battle. You’re talking to Old Sarge now, I don’t do a ton of training anymore but I can tell you what I did during my time in the military. As a tier one operator being physically […]

Uncommon Weight Vest – First Look

In my continuing quest to stop being a nasty civilian and get back to fighting shape, I’ve been continually finding new ways to work out. Bodyweight workouts are some of my favorite due to the functional use of your own weight. I can also do them basically anywhere, at any time, in a very small space. […]

Get Your Butt Kicked By A Deck Of Cards

Most historians believe that playing cards originated in China and then spread to India and Persia. From Persia they spread into Egypt and then in the second half of the 14th century migrated into Europe via the Italian and Iberian peninsulas. Some of the earliest surviving packs were hand painted works of art which were expensive […]

Ranger Nutrition Whey Protein Powder

Ranger Nutrition is a Veteran run business. ALL Ranger Nutrition products are designed and manufactured in the United States! We have previously reviewed the BCAA Amino Drink mix (Ranger Candy) and the Nitro NO2, which are both great products (check out the review HERE). I recently got to sample a serving of the Ranger Candy […]

Staying fit on a team can be tough

Staying fit when you’re on your team, after you’ve made it through selection and training isn’t easy. You’re going to be easy. You’ll often be gone and when you’re gone there won’t always be a gym near you. You’re going to have to learn how to eat right if you’re going to try and salvage […]