The Loadout Room
Professional Gear Reviews
As a concealed carrier one of the concepts you need to be aware of is shot placement. Rather than debating on what caliber will do the most damage consider shot placement. Shot placement is king regardless of bullet size. Timers – A timer is started as soon as a bullet impacts the human body. Depending […]
Special Operations Forces Selection PT Preparation, Week 1, Day 4 Continue to prep for the UBRR and focus on some speed work today with some shorter runs for time. Speed work will help with your endurance and explosion. Work on the perfect form when doing your exercises. The cadre at Selection are meticulous in grading […]
Special Operations Forces Selection PT Preparation Week 1, Day 2 Back to the gym today, with our Wednesday work out and then practice our shuttle run to build up some explosion and lateral quickness. Try to limit the time between sets to 30 seconds or less Training: More Preparation for the UBRR: 3 x 12 Lat […]
Special Operation Forces Selection PT Preparation Week 1, Day 1 How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you have a lot of work to do. What we’re […]
FORT HUNTER LIGGETT, CA, UNITED STATES U.S. Army Rangers from B Company, 2nd Battalion, 75th Ranger Regiment, fire M4 carbines, Special Operations Forces Combat Assault Rifles (SCAR) and Mk46 machine guns during a close quarter marksmanship range in Fort Hunter Liggett, Calif., Jan. 25, 2014. (U.S. Army Photo by Spc. Steven Hitchcock/Released) Courtesy of DVIDS
Special Operations Forces Selection PT Preparation 11.27.2017 Today we’re going to see where our fitness level is by using a test using the new Special Operations Upper Body Round Robin (UBRR) Fitness Test. It measures functional fitness for the Special Operators much better than the traditional PT test. Pushups: (1min) 40 minimum +2 points for […]
For many of us, Thanksgiving Day is a day of feasting on turkey, all of the sides and lots of good sweets and pies that throw our diets out the window for a few days. And for many more that includes watching copious amounts of football. Families gather around the television, or up here in […]
Special Operations Forces Selection PT Preparation 11.22.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More […]
Special Operations Forces Selection PT Preparation 11.21.2017 Warmer day on Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the […]
Special Operations Forces Selection PT Preparation 11.20.2017 We’re going to kick Monday and the new week off right, and we’ll do it with a UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in […]
© Copyright 2026 Military Content Group · All Rights Reserved.