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Selection

SOF Selection PT Preparation 3.20.2017

SOF Selection PT Preparation 3.28.2017

Continue to prep for the UBRR and get some leg work in with a trip to the gym today. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter dumbbell) 3 x 10 Leg Extensions 3 x 10 reps Standing Arnold Press 3 x […]

SOF Selection PT Preparation 3.21.2017

SOF Selection PT Preparation 3.27.2017

Continue to prep for the UBRR by taking a practice test but without the rope climb event as most will not have access to one. Training: Pushups – 1-minute time limit as many as you can do correctly, minimum 40 Situps – 1-minute time limit as many as you can do correctly, minimum 40 Pullups […]

SOF Selection PT Preparation 3.21.2017

SOF Selection PT Preparation 3.21.2017

Today is a swim day, which hasn’t been a big focus on here recently but should be. Remember the swim test is a big part of the initial testing phase and many candidates fail to properly prepare for it. Warm up first –  3 x 30 seconds each of Mountain climbers and Spider-Man planks Swim […]

Why Special Operations Candidates Shouldn't Plan Their Training Schedules Around Crossfit

Why Special Operations Candidates Shouldn’t Plan Their Training Schedules Around Crossfit

CrossFit is an enjoyable activity for many athletes that gives them a reason to train, and can help to make the individual a good mover. There are crossovers between Special Operations training and CrossFit, for example, where candidates benefit from CrossFit grip strength techniques, such as using pull-up bars or barbells in their training. However, […]

SOF Selection PT Preparation 3.20.2017

SOF Selection PT Preparation 3.20.2017

Continue to prep for the UBRR and get some speed work in on the runs Training: 3 x Pullups 20, 15, 12 reps 3 x Dips 20, 15, 12 reps. With a 25lb weight tied around your waist 3 x Situps 50 reps each 3 x Pushups 50 reps each 3 x 25-meter Shuttle Run, […]

Passing SFAS – Land Navigation Tips for Finding Your Way in Hoffman

Passing SFAS – Land Navigation Tips for Finding Your Way in Hoffman

So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just […]

Passing SFAS – Plotting and Planning Your Route in Land Navigation

So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just […]

Passing SFAS – Know Your Pace Count

Passing SFAS – Know Your Pace Count

So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just […]

SFAS Getting Yourself Ready Pt. 3 Land Nav Primer

SFAS Getting Yourself Ready Pt. 3 Land Nav Primer

So, you’ve volunteered to be in Special Forces and you’re getting ready to go to SFAS. This is the time to prepare yourself for the grind that is to come. There are certain tips, such as the PT program which will help you attain the level of physical fitness that you’ll need to not just […]

SOF Selection PT Preparation 3.12.2017

SOF Selection PT Preparation 3.12.2017

Training: More Preparation for the UBRR: Warm Up 1-minute Alternating (30 seconds each) Mountain Climbers, Spiderman plank 3 x 20 Pullups (or to muscle failure) 3 x 20 Dips 3 x 50 Situps 4 x Shuttle Run 5 Mile Ruck with 45lb minimum under 75 minutes Stretch well after completion Article courtesy of Special Operations.com

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