The Loadout Room
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Special Operations Forces Selection PT Preparation 10.24.2017 Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pullups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run Training: Continue to prep for […]
Special Operations Forces Selection PT Preparation 10.22.2017 Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an […]
Special Operations Forces Selection PT Preparation 10.18.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, 90-minute minimum. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. […]
Special Operations Forces Selection PT Preparation 10.15.2017 It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. The standard is 120 minutes, maximum. Your goal should be to come […]
Special Operations Forces Selection PT Preparation 10.11.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard which is 90 minutes and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and […]
Special Operations Forces Selection PT Preparation 10.8.2017 It is time for our Sunday morning ruck march. It is a six-mile course today over varied terrain. Strive to better the standard time of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember […]
Special Operations Forces Selection PT Preparation 10.4.2017 Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90-minutes), and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: […]
Special Operations Forces Selection PT Preparation 10.1.2017 The best way to start our Sunday before the sun comes up is our Sunday Ruck. Grab your training partner (for me a bulldog) and hit the trail. A little warm-up and a good long (8-mile) rucksack march. As always be sure to stay hydrated during the ruck […]
Special Operations Forces Selection PT Preparation 9.27.2017 Time to head over to the gym for some shoulder and back work. As we mentioned in another post, these shoulder workouts help in rucking especially once in Selection. Be sure to log the progress down in your workout log book. And because Wednesday is a rucking day, […]
Special Operations Forces Selection PT Preparation 9.24.2017 It is time for our Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. It will help work off all the food from those high school […]
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