Continue to prep for the UBRR by taking a practice test but without the rope climb event as most will not have access to one. Training: Pushups – 1-minute time limit as many as you can do correctly, minimum 40 Situps – 1-minute time limit as many as you can do correctly, minimum 40 Pullups […]
![SOF Selection PT Preparation 3.21.2017](https://i0.wp.com/loadoutroom.com/wp-content/uploads/2017/03/sof-pt-prep-1.jpg?resize=400%2C250&ssl=1)