As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the … [Read more...]
I've completed numerous running events and a Tough Mudder event. The one thing I always thought would take an event like Tough Mudder to the next level, was to skydive into the start of the race and hit the ground running. Three Navy SEALs have committed to doing just that as … [Read more...]
We publish a daily workout regimen that we post for all of the aspiring Special Operations candidates to properly prepare themselves physically for the various Selection courses. And Sunday was supposed to be a long rucksack march. But Mother Nature decided to throw us all a … [Read more...]
With the winter months upon us, the cold, wet weather has been a frequent visitor. If you are preparing for one of the Selection Courses, you have to prepare for the conditions that you’re dealt with. It is what it is. And when it involves rucking, it can be challenging, but … [Read more...]
It’s easy to get bored or in a rut with your workout routine. I like to change things up every once in a while to keep things fresh. I’m a big fan of body weight exercises in conjunction with some type of cardio, whether that is swimming, running, rucking or biking. I’ve been … [Read more...]
It has only been a week since New Years and already people are asking, "what do I do if I can't afford the gym?" Simple... Get resourceful. When I am deployed, us Team guys don't have the luxury of gyms. We start to improvise with what is around. Here are some tips to create … [Read more...]
In our previous human performance tip article, we covered the health benefits of coffee and how that ties into human performance and longevity. In this segment, we're going to discuss the importance and benefits of hydration. Yes coffee has water in it and technically hydrates … [Read more...]
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