We talk often here about how Special Operations Forces are not athletes but tactical military members. That’s not to say that SOF troops aren’t athletic but that training an operator is much different than training a football or baseball player. However, certain aspects of each’s … [Read more...]
As we frequently do here at SpecialOperations.com, we post pieces on what many times are based on our messages or messages on Twitter. And this week I’ve gotten a few messages and questions concerning rucking. And when it comes to rucking, we get about 50/50 with our messages … [Read more...]
In a world full of fitness fads and “experts” one can get lost on how to go about putting on mass. As a coach and instructor of various disciplines in the fitness world, I am often asked: “How do I get strong?” My true answer would have you read this article for far longer than … [Read more...]
And others you can’t I recently was talking to a few old friends who had either been members of the Ranger Battalions of the 75th Ranger Regiment, or attended Ranger School as a member of the Special Operations community and we got into a discussion about the ways Ranger … [Read more...]
Rucking is one of the biggest discriminators for Special Operations Selection. It, along with Land Navigation are two of the biggest problem areas that candidates face when attempting to enter into one of the units in the military. And now with Special Operations open to women, … [Read more...]
About a year ago, we wrote a piece about preparing our candidates for Selection and in regards to the Physical Fitness test, training for the UBRR (Upper Body Round Robin) rather than the old, outdated 3-Event Physical Fitness test. We had received several questions from … [Read more...]
