As Pat McNamara would say, "this is slippery slope shit". He says that because dudes usually tend to have a pretty strong opinion of whatever workout they do. I've been a long time proponent of bodyweight exercises and workout routines. They require little to no equipment and can … [Read more...]
I spent a large portion of my adult life being a gym rat. Pounding the iron on the journey to size and strength. Back when I started out there was no internet so the main source of information was Muscle and Fitness magazine and looking for the biggest guy in the gym and doing … [Read more...]
Editors note: This is an update to my original article on my trail running gear. Some has remained the same, while a few other pieces of gear have been changed out/upgraded. I’ve been a pretty avid runner for the past several years. I’ve completed half marathon’s, full … [Read more...]
Starting a new workout regimen is always exciting and energizing. The learning curve provides a mental adventure that sparks interest and determination in accomplishing new health and wellness goals. Incorporating strength-building tools will help you get better results and feel … [Read more...]
No, running is not everyone’s favorite form of exercise. The mindless jarring forward with little-to-no reprieve can last fifteen, twenty or thirty minutes before a solid, worthwhile distance run is knocked out for the day. By the end, you’re out of breath, sweaty and, if you … [Read more...]
There are numerous training guides you can purchase as well as YouTube videos highlighting fitness tips and techniques whether you're preparing for a military selection course or just trying to maintain a certain level of fitness. Personally, I prefer to use bodyweight exercises … [Read more...]
