The Loadout Room
Professional Gear Reviews
Never have I seen so many young adults with musculoskeletal injuries until I joined the United States Army. And I’m not referring to basic training where some injuries are expected; I’m speaking of the active Army. Specifically, the airborne infantry is my point of reference, the part of the Army most of my experience is […]
A Chest and triceps workout in the gym to include some dips and kip ups followed by another 5-miler with the ruck. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x 10 […]
Special Operations Forces are all the rage these days, from the recent films of “Lone Survivor” and “Zero Dark Thirty” in which Navy SEALs are the protagonists as well as “Black Hawk Down” where the Delta Force operators are, America can’t get enough. So, if you aren’t going to enlist in the Armed Forces and […]
How is everyone feeling after the UBRR practice test of yesterday? Today is back to the gym to work on pull-ups and rope climbing preparation with the towel pullups for those without rope access as well as Leg Day. Go heavier with the sled push to build up lower body explosion. Continue to prep for the UBRR. […]
Monday is a good day to assess your fitness with most of the events from the UBRR minus the rope climb and a 3-mile run in lieu of the 5-miler. Remember this is just an assessment to see where you’re at in this phase of your preparation Training: More preparation for the UBRR with a […]
Shoulder and back workout at the gym to kick-off the weekend. And a five-mile run to top things off. Make sure that you keep your progress updated in your workout log book. Keep grinding and get ready for a long ruck in the morning. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, […]
Happy Patriots Day which is always the day for the Boston Marathon up this way. Don’t worry, there won’t be a 26-mile run today. Instead, we’ll focus on the shuttle runs and work on some speed. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1 minute, Crunches […]
Shoulder and back exercises this morning in the gym before a 4-mile run to top things off. Mark down your time in your workout log book. If you have access to any ropes, you should start incorporating rope climbing into your workouts. Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 […]
Our favorite day of the week, Friday and Leg Day at the gym. The weighted Sled push helps build up power and speed. The lighter weight dumbbell squats build up endurance. Continue to prep for the UBRR. Training: 3 x 10 Pullups 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Dumbbell Squats […]
We’ve been revisiting some of the posts we’ve made earlier and are getting out and doing refresher exercises, getting some land navigation and other tasks in. This one will deal with everyone is SF’s favorite pastime …Rucking. Everyone has their own tips of the trade and the vast majority of them are good. The main […]
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