Special Operations Forces Selection PT Preparation 8.16.2017 Shoulder work in the gym is how our Wednesday will begin along with some speed work. The sprints will help with your overall cardio fitness, build some explosion and will serve you well with your endurance. It is also … [Read more...]
Special Operations Forces Selection PT Preparation 8.15.2017 Continue to prep for the UBRR. Leg Day at the gym, our favorite, with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well … [Read more...]
Special Operations Forces Selection PT Preparation 8.10.2017 It is Thursday and a heavy day of UBRR preparation with push ups, sit ups, crunches, and a longer ruck march. Keep a log of your times on your runs and rucks and you should be noticing a decrease in the times as we … [Read more...]
Special Operations Forces Selection PT Preparation 8.9.2017 Back to the gym today, working our back and shoulders followed by a shuttle run and a swim in fatigues and boots. Remember to stretch really well before and after your workout and drink plenty of water. I know that we … [Read more...]
Special Operations Forces Selection PT Preparation 8.8.2017 Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These leg workouts will also help your times with both running and in carrying a … [Read more...]
Ah yes… the Nasty Nick Obstacle Course. If you are an aspiring Special Operations soldier in the Army, you will become intimately familiar with this obstacle course. It is one of those Rite of Passage gated events that you have to do. Part of the reason we do so much upper … [Read more...]
