MARSOC

Some basic survival skills everyone should know

We live in a techno-centric age. Everything is at our fingertips. We have cell phones that can navigate our roads from point A-to-point B. Our phones also have GPS grid coordinates at the quick typing of an app, that can pinpoint your exact location. But what happens in the event of an emergency and you don’t have your cell phone, or it breaks or it just doesn’t get a signal out wherever you’re at.

And don’t say it can’t happen. It can, it does and all too frequently. So, unless you want to be a statistic, you should know at a minimum some basic survival skills if you are ever stuck out in the wilderness somewhere.

You don’t have to be a Green Beret or Navy SEAL and be a SERE School graduate but it certainly helps if you are comfortable out in the wilderness, far from home and have good outdoor survival skills.

So, if the unthinkable happens and you are just your average Joe, not all is lost here. You can survive, thrive even as long as you perfect a few basic outdoor skills and we’ll get to them in just a second, but first, if you ever find yourself in a survival situation, just remember the word Survival and that will help you plan your way to safety

S – Size up the situation

U – Undue Haste makes waste

R – Remember where you are

V – Vanquish fear and panic

I – Improvise

V – Value living

A – Act like the natives

L – Learn basic skills … simple no? Let’s move on.

We’re going to use the KISS Principle here, Keep it simple, stupid. And we’ll start with the first of the basic skills you should know how to do.

Remember “The Rule of Threes.” A person can survive for:
– 3 minutes without air
– 3 hours without a regulated body temperature – hypothermia (shelter)
– 3 days without water
– 3 weeks without food

With that in mind, it brings us to our very first and most important skill.

#1 Build a Survival Shelter: Are you alone or with another person or group? What kind of materials are at your disposal? Hypothermia can and will kill people quickly, long before they feel the effects of lack of food or water. So the first thing a person or group must do is to build a shelter, that will allow your body heat to keep you warm and dry during the night. Some basic consideration for building a shelter are:

Location – (just like real estate, location, location, location is very important) Don’t build a shelter in a low-lying area next to a river or stream. A flash flood can happen quickly, pick higher ground and preferably a spot that is protected from the wind.

Insulation – the ground can sap the warmth right from your body, ensure that bed that you lie on has four to six inches minimum of pine straw, leaves etc, that will insulate from the ground. Double or triple that for the sides of the shelter
Heating – is the shelter just body heated or is there a fire?
Personal or Group Shelter – if you’re in a small group, a group shelter although harder to construct, will keep everyone warmer, and don’t be shy, the closer you are to each other, the warmer you’ll stay.

The simplest design is a simple lean-to, building one isn’t particularly difficult. Just find a downed tree resting at an angle, or set a large branch securely against a standing tree. If you have cordage, you can secure it that way or use any vines in the area to lash it all together. Then stack smaller branches close together, weaving them together if possible. Then layer debris, like leaves, pine straw etc. until the walls are thick as well as wind and waterproof as you can make them.

#2 Starting a Fire: Having a fire is not only a tremendous tool for warming your body as well as your shelter but it can cook food, and boil water. Having a fire is also a big psychological boost for all involved. It provides a sense of security and safety.

A fire can also be used as a signaling device if an individual or group is being actively searched for in a rescue type of situation. A large smoky fire is easily visible from the air and can be seen from far away.

One should always carry field expedient fire starting devices but it is always a plus knowing the skills of starting a fire without matches, a lighter or flint. Use small tinder to start with and then add tiny sticks and twigs until you get a bed of coals going well enough to add some larger logs.

#3 Finding a Fresh Water Supply: If at possible, water should always be boiled before drinking. Depending upon your situation, that may not be possible. But finding a clean potable water supply is a must. If you’re in a winter survival situation, rain, snow or dew can be captured using a bandana or t-shirt and drank as it is more often than not in a purified state. Many vines will have water that can be wrung out as well as certain cacti.

#4 Finding Food: When it comes to a survival type of situation and food, the best rule of thumb is to think small. Unless you have a weapon of some kind, trying to trap or snare a large animal will waste more energy than it is worth. Become familiar with what edible plants are in your area. There are plenty of edible plant guides out there that will help you become more familiar with what it edible and what isn’t.

A couple of common plants that can help sustain you in most areas include:

Cattails – The “super Wal-Mart” of the swamp, almost every piece of the cattail can be eaten, the roots, shoots and the pollen heads are all edible.
Conifers – Most evergreen, cone-bearing trees, with the exception of the Yew have a soft, pulpy inner bark that is called the cambium. It is full of calories and starches and will sustain you
Oak trees – Acorns from oak trees can be eaten once the bitter tannic acids are removed. Native Americans used to put a basket full of acorns in a fast moving stream where the water would leach the tannic acid out in a day or two. The other method is to boil them. Place the acorns in a pot and cover them with water, once the water boils and turns the color of tea, dump the water out and repeat the process until the water no longer turns brown.

Now as a word to the wise, these are survival foods and the taste isn’t going to make one want to give up prime rib for a diet of cattail, cambium, and acorns. But it will get you thru a tough situation if the need arises.

These are just a few of the skills that one should master if you ever find yourself in a survival type of situation. But the weapon you have at your disposal is your brain. To quote Tom Hanks, “that’s the lump three feet above your ass.” Keeping a positive mental outlook on things, keeping your wits about you at all times is imperative.

And by all means, take a course on outdoor survival. There are a plethora of them in all parts of the country. And there is no shortage of very good ones in every area. Do your homework and check them out.

One (unsolicited by the way) course you should check out is run by former Special Forces officer Mykel Hawke. Many of you may remember Hawke from his television show that he and his wife had called “Man, Woman, Wild” on the Travel Channel. He runs a couple of different survival courses including a Couples Survival Course. So bring your significant other and take an outdoor survival course and learn some new skills while bonding with your spouse. Then they’ll have a greater appreciation of what you do… Stay safe, be prepared and don’t quit.

Photo: Wikipedia

Courtesy of Special Operations.com

These are the elite warfighting units throughout history that inspired modern American special operations

It can be said that the need to band together in groups is intrinsic to what makes us human beings. Long before the dawn of civilization, humans gathered together in like-minded groups in order to offer one another protection, defend resources, and share the mental and physical challenges of survival. Forming a cooperative group, or herd, may have been one of the earliest human advancements that would one day lead to the complex societies we live in today. But like today, whenever groups gather, conflict is never far behind.

Warfare, it would seem, was the inevitable result of humans living in groups. When one group had something another needed (or wanted), they sought to take it by force. What started as small skirmishes between tribes eventually grew into major battles between city-states, religions, and eventually, nations. The drive to fight and win wars led to countless technological developments throughout human history, but new and advanced weapons have never been the only element necessary to secure victory in a tribal spat or global conflict. Instead, finding and training the most capable war-fighters has always been a key element influencing who would go home the victor and who wouldn’t make it home at all.

Although modern special operations are, as the phrase implies, very much modern, the roots of America’s most elite war-fighting institutions can be traced back as far as warfare itself. In the Marine Corps, we would often liken the lessons we learned in combat training to those first established by the Spartans. Though our modern lineage might be more comparable to that of the British Royal Marines, our ideological ancestors hailed from another time entirely. The mindset employed by Spartan warriors, perhaps as much as their tactical expertise, set them apart from other militaries of the day—something many could attribute to the Marine Corps of today as well. Similarly, one could draw historical parallels between SOCOM’s specialized units and some of the most impressive, capable, and downright frightening warriors throughout human history.

Helmet plate depicting a dancing warrior and a bear warrior (Norse berserker)

Viking berserkers, recounted in Norse legend as men who would fight with a fury that seemed inhuman, often chose to forgo the chain mail armor of their day, instead adorning themselves with the pelts of predators such as bears and wolves or, often, wearing nothing at all. The bloodlust demonstrated by berserkers in combat granted them a far-reaching reputation, allowing them to sometimes skip the battle completely and instead simply accept an opponent’s surrender based on nothing more than their presence.

Courtesy of dynamosquito via WikiMedia Commons

The Immortals who fought for the Achaemenid Empire of Persia, depicted in the stylized movie “300,” were the special operations forces of Persia’s multinational military machine. The Immortals were designated as such, according to Herodotus, not only because they were the most fearsome and well-equipped soldiers in King Xerxes’ army, but also because their 10,000-strong unit would immediately field replacements for any Immortal who fell to battle or sickness, ensuring the mighty Immortals retained their 10,000-strong moniker at all times.

Rembrandt chose to illustrate the moment of the oath of the Batavia in the sacred grove, as described by Tacitus, Histories IV, 14. Civilis, with crown and sword. (WikiMedia Commons)

The Batavi were a warrior people who served with the Roman military (when not rebelling against Roman rule). Like modern American Navy SEALs, the Batavi gained a reputation not only for being fearsome and brutally barbaric warriors, but for possessing an incredible strength that allowed them to swim across rivers others saw as impassable, all while wearing their armor and carrying their weapons. This tactic enabled the Batavi to attack enemy armies that had used swift waterways as a natural barrier against attack, taking them utterly by surprise.

The classic cliché of black-adorned ninjas sprinting across rooftops may not have been accurate, but the ninja’s reputation for stealth, reconnaissance gathering, and guerrilla warfare tactics is well deserved. Often disguising themselves to blend in with the civilian populace, ninjas trained with a myriad of weapons and prized adaptability in their training regimens. Ninjas were most effectively employed in specialized missions, not unlike modern special operations units.

All of these elite warriors, and countless others, helped form a common fabric of tactics, strategy, and mindset that would one day be employed by America’s elite special operators. Considering that, to a large extent, one can truly credit the breadth of warfare throughout human history with planting the seeds that would later become our modern special operations infrastructure.

Feature photo courtesy of MaxPixel.net

Where does the term ‘operator’ come from?

Operator – someone who operates.

In the civilian world, that could be someone operating an excavator, a wheeled tractor, and other similar heavy equipment. Historically, the term applied to people who worked in the old-school telephone centers and operated the manual telephone switchboards that were necessary in order from someone to call another number.

In the military, conversely, the term operator has come to be associated with troops serving in Special Operations Forces (SOF). A Navy SEAL operator, a Special Forces operator, a Marine Raider operator has become standard nomenclature, even in official communique and statements.

But what’s the actual origin of the term? For many in the spec ops community, an operator is someone who is serving or has served in one of the Joint Special Operations Command’s (JSOC) Special Mission Units (SMU). This would apply to members of the Delta Force, SEAL Team Six, also known as the Naval Special Warfare Development Group (DEVGRU), 24^th Special Tactics Squadron (24^th STS), Intelligence Support Activity (ISA), or one of the other smaller, blacker SMUs.

The office of the U.S. Army Special Operations Command (USASOC) historian, however, posits that the term originated from with the Green Beret community. In support of this claim, there is a document from the late 1950s. Dated April 2, 1959, the document’s headline reads: “The Code For the Special Forces Operator.” It includes 10 provisions to which a Green Beret must abide to. They range from the volunteer and highly dangerous nature of Special Forces – during the Cold War, Special Forces Operational Detachment Alphas (SFODAs) were designed to remain behind enemy lines once the Soviet mechanized onslaught had been unleashed on Western Europe; their role, as it is today, was to organize, train, and lead indigenous forces in waging an Unconventional Warfare (UW) campaign against the Communists – to superb physical fitness, soldiership, and professionalism, among other things.

“I realize,” the document’s sixth provision states, “it is my responsibility as a Special Forces Operator to undergo more intense and more rugged training than is required of the average soldier of the United States Army.”

The document was signed by Captain Albert Clement, 1^st Company, 77^th Special Forces Group (SFG), and witnessed by John Hanretty. The 77^this one of the original Special Forces Groups and the predecessor of the modern-day 7^thSFG.

So, there it is. According to the existing historical evidence, it is the Green Berets who have the claim over the term “Operator.” Does a title matter, though? Not to those who operate.

This article was written by Stavros Atlamazoglou at NEWSREP

Feature image courtesy of the U.S. Navy

A Green Beret’s guide to choosing the right survival knife

A survival knife is a tool and not a fashion statement, but for any guys out there that have been in a survival situation or a school environment as in a training course, you’d know that. So it becomes a case of practicality over all else.

While I’m admittedly no expert on knives, I know what works for me and what I’ve used. And as in anything, when it comes to gear, much of what we choose comes down to personal preference. I’ve tried a lot of different knives and found some that I’ve liked and some that I didn’t. The one design that I’ve kept coming back to is the Bowie knife design.

Some guys don’t care for them, but it’s been around for about 200 years and it will work in about any situation. For most of the small mundane tasks, you’ll come across, a Swiss Army Knife or a Leatherman will work just fine, I never went anywhere without one of those in my pocket.

And the part of the world you’re going to be working in will have a factor in the decision which one to carry. A heavy-duty knife for working in the jungles of Latin America would be a very different choice than one working in the arid environments of the Middle East. So, with that in mind, you’ll still want a mix of a bigger knife for the heavy-duty tasks and a small one for the more intricate stuff will be the best way to go. Some of the other considerations include:

When looking for a heavy-duty knife, a fixed blade is better than a folding one. I look for one with a full tang, which is the part of the blade that extends down the entire length of the knife. The ones that don’t have a full tang tend to snap off at the most inopportune of times.

Most of the best knives are made from either carbon steel or stainless. Each has their good points. I prefer carbon which holds an edge better but saying that I’ve had a stainless steel one for the past decade and a half.

The handles come in a variety of styles, hardwood, bone, rubber, and polymer. All have their strong points. It just comes down again to personal choice. Blade type and length are the next criteria. I prefer the straight blade rather than a serrated one. It is better for chopping and those serrated blades are much tougher to sharpen. Blade length should be between 6-12 inches. I personally think a 6-inch blade may be a bit too short. A 9 to 10-inch knife is ideal. My Bowie is just under 11 and a half inches and at times is a bit too big for many applications.

The sheath is a very important part of the knife, the design will affect where you carry it and how it is drawn. But a couple of considerations to look for are The strap to keep your knife in place, some are Velcro or snaps but they should be located at the top so as to not allow the knife to slide out. A Belt loop, preferably a wide one is best so that it can be carried on your belt or as part of your kit. And a lower attachment strap or hole is nice to have so that you can strap it to your leg if need be.

Here are a couple of (but not all) good choices for survival knives to pick from:

SOG SEAL Team Elite:

SOG has updated their SEAL knives and has added a nice addition to their catalog. This is a very good heavy-duty knife that is at home with the avid outdoorsman as it would be during an operation. The blade is powder coated black or coated with hard cased black TiNi to prevent rust.

The black handle comes in ballistic nylon or Kydex. The sheath is made of nylon and has MOLLE attachments. Just over 12 inches in length, with a 7 inch partially serrated edge blade. It is a tough customer and will withstand heavy use.

Overall Length: 12.3 inches
Blade Thickness: 0.24 inches
Tang: Full
Blade Material: AUS 8
Price: $186.50 (+10.25 for the Kydex handle)

Ka-Bar BK-22 Becker Companion:

Ka-Bar has been putting out quality products for generations and this knife is a nice addition to their line. This offers great value for the money and will be a nice piece of equipment that will last for years.

It is an excellent overall tool that is heavy enough to do the chopping and splitting etc that you’ll need but versatile enough to handle smaller tasks while not being too bulky. It comes with a polyester sheath with MOLLE attachments and a front pocket.

Overall length: 10.5 inches
Blade Thickness: 0.25 inches
Tang: Full
Blade Material: 1095 Cro-Van
Price: $121.75

Caraway Cutlery Bowie:

This was a gift from a very good friend of mine nearly 20 years ago and whenever we’re out in the outdoors, this one comes with us. It is the least expensive of the three but is a good quality knife for hunting or camping. The overall blade length is a bit too long for my taste, but it keeps a razor-sharp edge with the stainless-steel blade and is a great chopping tool.

The handle made from bone and has a brass plated guard as well, so injuries are properly prevented when the user gets carried away with chopping in the base camp.

The knife comes with a leather sheath which I never cared for in steamy jungle environments but works just fine in the Northeast. It is just a little too big for most uses.

Overall Length: 15 inches, 9.75-inch blade
Blade Thickness: 0.25 inches
Tang: Full
Blade Material: Stainless steel, plain edge
Price: about $60

For those of you who are looking for a custom-made knife, I would encourage you to check out Naylor Forge. Ashton Naylor is a retired Special Forces officer who commanded a battalion of the 5^th SFG in Iraq and was the SWC Group Commander. He is a self-taught blacksmith who puts out some tremendous quality knives, tomahawks, and axes.

And he’ll tailor them to your needs and specifications. He can give you some good tips on what will work best for you. And what will fit your needs. Check out his website here:

Photo courtesy YouTube

*Originally published on Special Operations.com and written by STEVE BALESTRIERI

Deception and Low-Visibility Ops: Here are the three most interesting SOF courses

One of the indirect benefits of being a Special Operations Forces (SOF) unit member is getting the chance to attend a series of interesting schools. Such schools aim at improving the participants’ craft, whether he’s a shooter or an enabler (support guy).

Each component command has a number of schools tailored to the needs of its units. For example, Naval Special Warfare Command’s (NSWC) schools are mostly geared toward Navy SEALs. However, there’s a certain level of overlap, as both NSWC and the Army Special Operations Command (USASOC) have a sniper school. And it’s fairly common to see operators from a sister service while attending a course taught by a specific command—the Special Operations Combat Medic (SOCM) course is a paragon of this, as each class is certain to include SEALs, Rangers, Green Berets, 160^th Special Operations Aviation Regiment flight medics, and sometimes even Pararescuemen.

Here’s a list of the top three interesting courses offered by USASOC.

ARSOF Military Deception Planner’s Course

Taking place in Fort Bragg, the course is exclusive to Active Duty personnel with the rank of:

Sergeant First Class or Master Sergeant for non-commissioned officers
Chief Warrant Officer 3^rd Class or Chief Warrant officer 4^th Class
Captain or Major for officers

Classes last three weeks, with each course capped at a maximum of 24 students. Participants must have top secret clearance. There are three iterations of the course every year.

According to the course’s description, the scope of the class is to present students with the “knowledge to execute the deception cycle as the military deception officer of a special-operations force staff/conventional force staff during the conduct of an irregular warfare scenario in a problem-centered, active-learning environment.”

Upon graduation, students will be familiar with a range of concepts, such as the five-phase deception cycle, SOF targeting Psychological Warfare, psychological operations deception and denial, precision influence targeting, and social network analysis/dark networks. Graduates will also be able to plan, execute, and terminate joint military deception operations in the conventional and SOF level.

Special Forces Physical Surveillance Course (SFPSC)

The course takes place at both Fort Bragg and the National Capital Region. The SFPSC is open to Special Forces operators—who must be pre-selected—other U.S. SOF members, as well as selected allied forces. Class size is limited to 22 students, and there are four courses per year, each lasting eight weeks. American participants must have at a minimum secret clearance.

The course scope states that students are to “be trained and practice physical surveillance techniques to understand the capabilities and limitations of adversarial physical surveillance teams in both urban and rural environments. This training is designed to increase survivability, situational awareness, and the force protection posture for SOF personnel.”

Essentially, participants learn the dark arts of close-target reconnaissance, a highly-sensitive SOF mission that requires special traits—foremost the ability to blend in the environment and culture of the region they’re operating in. Because the course also takes place in the National Capital Region suggests that students conduct low-visibility surveillance and counterintelligence exercises, a practice pioneered by Delta Force during its early years.

Special Operations Civil Affairs Medical Sergeant (SOCAMS)

This course is designed for Civil Affairs active-duty operators with the ranker of Sergeant to Sergeant First Class who’ve already completed the notoriously difficult SOCM course. Lasting eight weeks, the course focuses on “the assessment, planning, collaboration, and execution of routine, emergency, veterinary, and preventive medicine civil-military operations as a Civil Affairs (CA) team medic in collaboration with host-nation government and security forces, non-governmental and civil society organizations and other U.S. Government agencies.”

The course is comprised of eight modules:

SOCAMS Operations
Public Health
Arthropod
Food
Veterinary Science
Water
Laboratory Knowledge
Agriculture

Often shunned, CA is a hidden weapon in USASOC’s arsenal. Its role is to support conventional and SOF commanders by working with local nation civil authorities and civilian populations. CA operators are deployed during peacetime, contingency operations, and war, and their main role is to identify critical needs in the local population—for example, power or clean water shortage— and try to ameliorate them. Essentially, hearts and minds.

There are a few courses with most intriguing titles, such as Advanced Special Operations Techniques or the Special Warfare Touchstone, but their coursework and details are classified and thus, couldn’t be added to this list.

Feature image courtesy of the U.S. Marine Corps

This article was written by Stavros Atlamazoglou at NEWSREP

More rucking tips from a Green Beret: Revisiting the hills with a 45-lb ruck

About six months ago in our SFAS training tips, we hit the trails with our rucksack and were hitting the hills as they present issues that as a Selection candidate that you will encounter in the various courses that the services will offer.

With the rain, we had in the area as the remnants of a hurricane dumped some needed moisture in the forest, what better time is there than to get out in the rain and mud and carry a rucksack? The one good thing is that the trails would be empty as most people that time of morning decided that hiking in the rain and muck isn’t the most fun way to start the day.

It should be noted, that my training companion bailed on me. My bulldog took one look outside at the rain and wind and gave me a look like, “you’ve got to be kidding me?” and flopped, not rolled over, flopped on her side with her back to me. Sigh. I was on my own.

On another side note, besides the training value of rucking for those of our readers who are aspiring Special Operations candidates, going out on an early morning hike/ruck is a great stress reliever for a bit. For those who need to clear their head and decompress, it is a wonderful tonic for the cluttered brain. And there has been plenty of that lately…Nuff said.

In getting the weight right for the rucksack, which should be a 45-pound minimum, I went back to using a sandbag that I placed in the top radio pouch of the rucksack. Back a few months ago, we got several questions about using bricks, which you can and for the purpose of that one exercise I did. But to me, and it is just my personal opinion, bricks are bulky and it takes quite a few of them to get the weight right.

For the purposes of training and just for the plain ease of getting it right, a sandbag is much easier and foolproof. But there is no right or wrong answer here, whatever works for you is fine as long as the weight is correct. And that is what it is all about…

We’ve posted some tips based on our experience that we feel will be of good value to you. I don’t claim to know it all, but after many years in SF, these tips and techniques worked for me and hopefully, they’ll work for you as well.

So, the weight, in this case, the sandbag should be packed up high between the shoulder blades as much as possible. The ruck that I’m using has radio pouch up high, that is where the sandbag was placed. And it bears repeating that I prefer sandbags because it will mold to your ruck and back and doesn’t have any sharp edges that can rub you on a long-distance ruck march.

On this particular ruck march, I once again used the waist strap on my rucksack, that way, the weight rides more on your hips and not on your shoulders. This way you can loosen your shoulder straps just a bit so that the weight isn’t all on them.

We covered boots in a several of our earlier pieces. I have several favorite pairs that I take on hikes depending upon the conditions. Since I had recently purchased a new pair of the Merrell MOAB2 boots. As we’ve stated before, these are great boots.

They are comfortable right out of the box, very stable, have excellent traction in all kinds of conditions (this day would be a mix of wet forest and rock) and the new footbeds fit better with improved arch and heel cup design. I almost went with the heavier Sawtooth boots but I’m putting them on a pitch count so to speak so that they last as I can’t get any more of them.

Someone emailed me a while back and asked what boots I rucked in back in the day. It is a very good question. I answered my issued jungle boots. Why? Because that is what I was going to use when I was either at home base or deployed and had several pairs broken in. Use what you are going to wear down range.

The closed loop trail in my favorite “Purgatory” hike gives plenty of varied terrain so it was up and down some steep hills. As it is a short trail I went back and forth (twice) to get some distance in which is guaranteed to get you some strange looks from any other hikers that you come across. But on this rainy, wet morning I was alone anyway.

I took my SFAS Cadre walking stick (The staff of Ra) on the course. But unlike Mr. Indiana Jones’ medallion, mine has a large snapping turtle skull attached. It makes for an attractive topper and a good weapon for the occasional dog that decides to attack the crazy person walking in the woods alone. Usually, all it takes is to point it and Fido thinks better of it. Of course, that is what the bulldog’s secondary (implied) task is for.

So, with the Apple iPod in place, some soothing Metallica in my ears, it is off to Purgatory. When hitting the upslope of the hills, I like to lean forward just slightly and lengthen, not shorten my stride. Some people do the opposite, whatever works for you. Try it. I’m not talking a big difference, just an ever so slightly longer one which keeps your momentum going. The walking stick will definitely help here and when you reach the downside of the slopes.

Running: This is a touchy subject with a lot of people and you’ll get 100 different answers from a 100-different people. But when it comes to increasing speed, I don’t recommend that you run with a rucksack on your back while in training. Learn to increase your speed without resorting to running.

Running with a rucksack puts an incredible amount of stress on your knees. On this trail, there are some steep downhill slopes where it is easy to pick up a shuffle for a short distance, and it can speed things up but there is a difference between doing that and for running a longer distance.

From one of our earlier articles on rucking while preparing for selection, “They’ll be times in your selection course or the qualification course that you’ll have to make up time or want to pick your pace, especially on the downhill slopes. At those times, you’re going to have to do what you must.”

I can’t stress enough as someone who now has two arthritic knees and a back to boot to learn to increase your speed without running. Lengthen out your stride and generate power with your legs and your speed will come naturally without resorting to running. But while in the course…do what you must, to pass. When I was becoming a SFAS Cadre member, we had to go thru the course before working there. I was one of the “dinosaurs” who went thru the SFQC before there was SFAS. And on one of our long-range rucks, I jogged the last mile and a half, almost two, just to get it over with as I still had plenty of time (why do people who give advice, never take their own?).

The standard is a 15-minute mile pace to pass the course. That is the minimum. You should be aiming much better than that. I used to keep about a 12-minute per mile pace. It is plenty fast enough for where you’ll finish a 12-mile with just over 30 minutes to spare and is a pace that you can keep up for an even longer distance.

Water and hydration are very important as we keep harping on in every PT piece every morning. On this day, despite the rainy, raw conditions, I drank quite a bit of water, close to 36 ounces. It is a good habit to get into during training to continue to push water all the time. If you get into the habit now, you’ll keep it up during the course.

Happy Rucking…now I have to have a word with a bulldog about abandoning me.

If anyone else has any questions, feel free to send them along to [email protected] or at my Twitter page @SteveB7SFG and I’ll be glad to answer them.

Photo courtesy of US Army, author

*Originally published on Special Operations.com and written by STEVE BALESTRIERI