We hope that all of you had a fantastic, happy and healthy Christmas and New Year. And now that the holidays are over we can, hopefully, get back to somewhat of a normal schedule. As we’re all creatures of habit, to varying degrees. And the New Year is the subject of today’s piece here. Specifically […]
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Special Operations Selection: Breaking up your training routines
For many of our readers who are preparing for taking the big leap into one of the Selection courses, we try to help you get ready for the challenges here by posting a daily piece on the physical training program that we feel will help you achieve your goal. But sometimes it is good to […]
Special Operations Selection: Changing your workouts to increase your speed
As you are preparing to get ready for Selection, we post our daily Physical Preparation workouts which should help you prepare for the get you as ready as you can be when you begin your journey into one of the US’ Special Operations units. We always push the distance running, rucking and building upper body […]
Perfecting an Exoskeleton for SOF Needs To Happen Now
Today’s military is much more technology-based than in previous eras but while the high-tech gadgets make the soldier’s job easier and much more lethal on today’s battlefield, it also weighs them down more than ever before. The price of having the technology at their fingertips is that, while all of that gear works and is […]
Rucking early Christmas morning, no days off
Before celebrating Christmas with the family today it was time for some exercise. I was up before the sun and since everyone was sleeping in as we had been out late visiting family on Christmas Eve, I decided to take advantage of the quiet time to get some rucking in…and to work off some of […]
Gym Exercises to Improve Your Rucking Skills
We’re always talking about rucking here…it is one of our favorite subjects, a constant source of worry for Special Operations candidates and still one of our favorite activities. Anyone can do it, everyone can improve at it and it is a good way to get outside and get some exercise, whether you are an aspiring […]
I Doubt James Bond Ever Had to Deal With This…
Merry Christmas to All, we sincerely hope each and every one of you has a safe and happy day surrounded by family and loved ones. Originally, I was going to write about a Christmas being away from home, but even a good story and a funny one is a bit depressing when you’re far from […]
Special Operations Candidates, Get Your Mind Right
Opinion: I can’t tell you how many times I’ve heard people say to me or comment in my presence about what they “think” it takes to become a Navy SEAL or Green Beret. Most often, these people are unaware of my profession and it is always with a sense of amusement that I hear their […]
Rucking in Standing Water…Got to Be Smarter Than a Rock
In yesterday’s Special Operations PT Prep workout we scheduled an 8-mile rucksack march which is pretty standard for things here as on our Sunday Ruck we like to put some miles under the pain pill to begin the week off right, long before the sun comes up. And yesterday was no exception, getting up to let the […]
Free-Floating Rucksack May Ease the Pounding on Operator’s Joints
Like any other rite of passage, one thing nearly all of Special Operation Forces troops share in old (er) age are issues with their joints. Back backs, knees, shoulders, necks with pain and arthritis is common from rucking under heavy weight takes its toll. SOF personnel are always carrying a ton of “light-weight” gear from […]