SOF Selection PT Preparation 5.10.2017
Happy Hump Day, it is back and shoulders day at the gym. Then a 5-miler ruck march. Remember to stay hydrated during the ruck and mark your progress in the workout log book.
Training:
More Preparation for the UBRR:
3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)
3 x 12 Lat Pulldowns, front
3 x 10 Deadlift
3 x 10 Dumbbell Side Raises
3 x 10 Dumbbell Front Raises
3 x 10 Dumbbell Arnold Press
3 x 8 Shoulder Shrugs
5-mile Rucksack march (45lb minimum)
Stretch well after completion
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