In our daily Special Operations PT Preparation workouts that we publish, Sunday is our ruck day, just like going to church, it is our weekly ritual before the sun comes up kind of like paying homage to the Special Forces gods before we get on with our regularly scheduled Sunday activities, like coffee (Black Rifle […]
Special Operations Selection
Kids Are the Same Everywhere and Say the Darndest Things
To our readers who are attempting for a career in Special Operations, you’ll meet all kinds of interesting people everywhere you go. Some societies are eclectic, like our own. Others are very regimented, but one thing that will never change, no matter where you travel are kids. As Americans we have a built-in affinity for […]
“I Went Thru the Last Hard Class” and The Ever Changing Standards
For anyone who is a member of the Special Operations Forces, regardless of what service or unit, there will always be the debate over the standards, whether they changed or have been lowered, and how they “need to get tougher.” And invariably, one grizzled veteran will proudly proclaim, “I went thru the last hard class.” […]
In Special Operations, Be a Self-Starter and A Team Player
We repeat these old adages constantly until they reach the point of almost being cliches at times but two of the most cardinal rules to follow if you’re looking at a career in Special Operations are being a self-starter and being a team player. If you fail at either one of those either in Selection […]
Decreasing Lower Back Pain, Workout More Effectively
Like many of us, I had issues with occasional lower back pain while in the military. Eventually, suffering a major injury that required surgery, that was in no way related to the normal workout routine that the Army conducts with soldiers doing PT. However, it wasn’t until many years later, I was doing some physical […]
Can Special Forces Teach Everything?… Pretty Darned Near
As a member of a Special Operations unit, you can be tasked with damned near anything and probably will. The best indicator of having a skill is the fact that you can teach it to others. As we wrote here some time ago, “Teaching is An Art in Special Forces”, and some of the best […]
Ranger School Has Several Things Students Can Prepare For
And others you can’t I recently was talking to a few old friends who had either been members of the Ranger Battalions of the 75th Ranger Regiment, or attended Ranger School as a member of the Special Operations community and we got into a discussion about the ways Ranger students can be prepared for the […]
Teamwork and Perseverance Pay Off In the Long Haul
One of the most common mantras you will hear in Special Operations is the absolute must of being known as a team player. The very essence of a successful special operation is with a team working together to accomplish their mission. With it, the missions don’t get accomplished and the units fail. And yet the […]
Getting Enough Shuteye in Selection? Never, But Here’s How to Maximize It
Sleep. We all crave it, especially on weekends. But do we ever get enough of it? If you are like the majority of most Americans, the answer is no. And when you are going thru Selection, it is a fair bet that you will not be enjoying the eight hours of slumber that doctors say […]
Passing Selection Means Being Well-Rounded and Durable
A lot of times we tend to overthink things as Americans when facing an obstacle or a problem. Many of us, when facing an issue, do as much research as possible…which is a good thing. But then we’ll take it to the nth degree and overthink things too much. And for those trying to pass […]