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SOF Selection PT Preparation 7.7.2017 End of a short week and Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
The Freedom Tower of New York City is the tallest building in the USA, the ultimate middle finger to our enemies and a defining symbol of our freedom. “Standing as a shining beacon for the new Downtown, and a bold addition to the skyline, One World Trade Center is safe, sustainable, and artistically dynamic. Soaring […]
SOF Selection PT Preparation 7.6.2017 Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press […]
SOF Selection PT Preparation 7.5.2017 We hope everyone enjoyed their Independence Day holiday, but in prepping for Special Operations there are no days off. So it is Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues […]
SOF Selection PT Preparation 7.4.2017 Happy Independence Day. Enjoy your holiday but first, it is Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep […]
SOF Selection PT Preparation 7.3.2017 It is Monday, which means that we start the week off with a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your […]
Solar power isn’t something new to me, or you. I have enjoyed using my Solar lights (Luci lights), it has really changed what I pack for purposes of light. I have also used a lithium battery with a double pane solar panel with some success. The battery always worked well, but after I drained it, […]
I met Nick in a shady alley. Even though I’ve seen him once before and it was dark, I was pretty sure he was wearing a wig. “You’re that bloke from Spotter Up”, he said in a very fake Dutch accent. Ok, it didn’t quite happen that way. But the release of Degenerate Cigar brand […]
The boys over at Black Rifle Coffee know how to brew that perfect cup of coffee, shoot guns, and freedom on. Here at the Loadout Room, we have covered Black Rifle Coffee in the past and appreciate that stellar cup of coffee. The level of entertainment provided in the following collection of videos will have […]
Not ready to sell a kidney and spend the big bucks on a ultra high tech cooler? Here is another quality cooler option with some tips to keep ice longer.
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