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Special Operations Forces Selection PT Preparation 8.17.2017 All the workout can be done outside this morning. We are going to max out on push-ups, sit-ups, and crunches today before we head back out on the rucking trails. There is no time limit on any of the exercises, obviously, the goal is to get them done […]
With the threats we face today, just having a light may be all you need to create enough space to get off the X (away from the threat). From a legal standpoint you can carry a flashlight anywhere. There will be places (such as airports) that you cannot carry a firearm or knife, but will […]
Special Operations Forces Selection PT Preparation 8.16.2017 Shoulder work in the gym is how our Wednesday will begin along with some speed work. The sprints will help with your overall cardio fitness, build some explosion and will serve you well with your endurance. It is also a functional part of your job in Special Operations. […]
Special Operations Forces Selection PT Preparation 8.15.2017 Continue to prep for the UBRR. Leg Day at the gym, our favorite, with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. […]
Special Operations Forces Selection PT Preparation 8.14.2017 Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry […]
A plan, execution, and the pillars of fitness are all you need to see results in the gym. It sounds simple, but it takes a ton of hard work and dedication.
Designed for the straight shooter with no interest in excess features, the Flowfold Minimalist wallet is both purposeful and versatile. It’s sleek outline fits seamlessly in the front pocket of your favorite jeans or tucked away in a day bag. If you find most wallets cumbersome, this wallet embodies a simple and clean minimalist approach. The wallet […]
Special Operations Forces Selection PT Preparation 8.11.2017 Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. […]
Conditioning your hunting dog to scents, guns, and e-collars can seem overwhelming. Follow our tips as you prepare your dog for his first hunt.
Special Operations Forces Selection PT Preparation 8.10.2017 It is Thursday and a heavy day of UBRR preparation with push ups, sit ups, crunches, and a longer ruck march. Keep a log of your times on your runs and rucks and you should be noticing a decrease in the times as we forge ahead. Don’t forget […]
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