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Special Operations Forces Selection PT Preparation Week 7, Day 6 It is Friday, so yes, you know it also means Leg Day at the gym. Begin with some Squats – front, dumbbell goblet, and barbell. This builds up the strength in your legs that will help propel the rucksack. Then some lunges and after the […]
There is no doubt that those in combat need the highest level of durability possible for their gear. If it isn’t up to snuff, it will break and in a hurry too. There is another environment which is also notoriously abusive to gear, though many don’t know about it. Underwater, specifically undersea. The abrasive salt-water is […]
CAMP PENDLETON, CA, UNITED STATES A Marine with 1st Marine Division, 7th Marine Regiment participates in stalking training aboard Marine Corps Base, Camp Pendleton, Calif., May 27, 2015. The training was the last event during Division School’s 6-week-long Pre-Scout Sniper Course. (Photo by LCpl. Danielle Rodrigues/Released) Courtesy of DVIDS
Special Operations Forces Selection PT Preparation Week 7, Day 5 We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to […]
Special Operations Forces Selection PT Preparation Week 7, Day 4 Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used […]
PYEONGCHANG, SOUTH KOREA Republic of Korea Marine Gunnery Sgt. Kim Dong Jin, a Daegu, ROK, native, demonstrates ways to start a fire to U.S. Marines during Korean Marine Exchange Program 15-4 Feb. 4 at the Pyeongchang Winter Training Facility, Pyeongchang, Republic of Korea. The ROK and U.S. Marines learned different ways to survive in the […]
Special Operations Forces Selection PT Preparation Week 7, Day 3 Tuesday is our favorite Leg Day at the gym, but we’ll begin with pull-ups, squats, and lunges to build up the strength in your lower body. That builds the muscles necessary for carrying a rucksack, which is the bread and butter of SOF. Then a […]
With frigid temperatures across most of the United States, it seems like a good time to discuss your coffee game. Before I was given this Desk Press with Brü-Stop to test, I didn’t know much about Planetary Design. This company, like many others, originated from problem solving. The founder was a passionate backpacker as well […]
ARVIDSJAUR, BD, SWEDEN Student in the Swedish Basic Winter Warfare Course uses ski poles to support the Swedish AK 5C rifle while shooting targets during the field training exercise in Avidsjaur, Sweden, Jan. 30, 2016. U.S. Marines participated in the multi-national training that focused on winter-weather survival and ability to perform infantry operations and lead […]
Special Operations Forces Selection PT Preparation Week 7, Day 2 Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in […]
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